Let's Grow Through it

By KristinEducation Self-Improvement

Let's Grow Through it episodes

October 15 84. The DEAR MAN Technique for Hard Conversations and Communicating Better
In this episode Kristin shares a practical therapeutic technique, focusing on the DEAR MAN method from dialectical behavior therapy to improve communication, especially in high-conflict situation such as co-parenting. She touches on self-regulation, healthy expression of needs, and the importance of grace in the healing journey...for yourself and for others.

Key Words: therapy techniques, DEAR method, communication skills, co-parenting, self-regulation, mental health, emotional intelligence, divorce, conflict resolution, healthy boundaries, personal growth

Let's be friends! Follow the show on Instagram @letsgrowthroughit or my personal page @beachykefer
28 min
August 10 83. 7-Step Trigger Reset That Helps You Respond Instead of React
Welcome to episode 1 of our Attachment Series. In this episode Kristin shares her personal journey of healing her insecure attachment style and a tools for working through attachment triggers in a healthier way so you can respond instead of react when conflict or triggers show up in your relationships!

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram @beachykefer

Show Notes:
Attachment quiz
https://www.attachmentproject.com/attachment-style-quiz/

https://stephanierigg.com/quiz

Key Words: attachment theory, insecure attachment, secure attachment, emotional regulation, healing, mental health, nervous system, parts work, self-awareness, relationships
32 min
June 22 82. Guide to Dating After Divorce in a Healthy Way
Kristin shares her personal insights and practical advice on dating after divorce, emphasizing self-awareness, setting boundaries, and healing. This episode is a guide for anyone navigating new relationships post-divorce, with tips on recognizing unhealthy patterns, understanding attachment styles, and loving oneself.

keywords: dating after divorce, self-love, boundaries, attachment styles, healing, relationships, self-improvement, emotional intelligence
46 min
May 31 81. Tricks to Rewire Your Brain with Positive Affirmations
In this episode Kristin explores the science...but mostly the misconceptions, and practical tips for using affirmations to rewire your brain, boost confidence, and foster positive self-beliefs. She shares personal experiences, effective techniques, and encouragement to incorporate affirmations into daily life.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Keywords: affirmations, self-confidence, neuroplasticity, positive thinking, mental health, self-love, manifestation, personal development
25 min
May 23 80. Tools to Help You Process Grief, Anger, and Other Challenging Feelings and Experiences
In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these tools in hopes to inspire more healing and self-growth in your life.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Keywords: therapy, mental health, healing, empty chair technique, parts work, nervous system regulation, journaling, emotional healing, self-growth

32 min
May 11 79. BOOK CLUB - The Book of Joy: 8 Pillars of Joy That Can Transform Your Life
This episode explores the profound insights from 'The Book of Joy' by the Dalai Lama and Archbishop Desmond Tutu, focusing on cultivating joy through eight key pillars. Kristin shares personal reflections on how these principles helped her navigate betrayal, grief, and finding happiness in the present moment.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Keywords: divorce, healing, co-parenting, Joy, Personal Growth, Mindfulness, Resilience, Spirituality, Emotional Well-being, The Book of Joy, Dalai Lama, Desmond Tutu, Self-Development
23 min
April 14 78. GUEST EPISODE - How a Former Pastor Navigated Betrayal, Divorce, Co-Parenting, and Healing
In this Guest episode, Logan Gentry joins the Let's Grow Through it podcast and shares his personal journey of healing after betrayal and divorce. He discusses the importance of community support, therapy, and the challenges of co-parenting. Logan reflects on his past as a pastor and the impact of faith on his healing process. The discussion also touches on dating after divorce and the importance of sharing personal stories to help others navigate similar experiences.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Keywords: divorce, healing, co-parenting, Nesting, therapy, personal growth, community support, faith, relationships, emotional health, men's mental health
51 min
April 06 77. 5 Things That Help When it Feels Like Your Life is Falling Apart
Kristin shares five practical strategies to navigate through life's toughest moments, including trusting supportive people, reading uplifting books, asking for help, spending time in nature, and focusing on what you can control. Drawing from her personal experiences of hardship, she offers actionable advice to support mental health and resilience during challenging times.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook and Substack @beachykefer

Keywords: self-help, mental health, resilience, personal growth, coping strategies, healing, life challenges, mindfulness, support system, nature therapy

22 min
March 28 76. How Owning Less will Actually Give you More in Life - Minimalism 101
Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.

In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acquire more? In this episode you’ll learn about the myths surrounding minimalism, the true essence of living with less, and actionable steps to help you embrace a more intentional lifestyle. I share my personal experiences and how I went from having a house full of clutter and debt to debt free and living in a bus - to where I am now as a single mom living with friends. Let’s explore how minimalism can change your life for the better and bring more space, peace, and joy into your life!

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, facebook, Substack @beachykefer

Keywords: minimalism, decluttering, intentional living, downsizing, simplicity, lifestyle, organization, mental clarity

31 min
March 22 75. How to Use the Scaling Question for Personal Growth
In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through!

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook, and Substack @beachykefer

28 min

About Let's Grow Through it

From the publisher's feed

Let’s Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristin’s life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30’s as a divorced, single mom, that co-parents is a journey she never imagined she’d embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey.