This episode of "Let's Grow Through It," is for anyone with friends of family going through divorce. If you are personally going through it and people want to know how they can help, send this one to them.

In this episode Kristin delves into the emotional journey of supporting loved ones through the trials of divorce and betrayal. Drawing from personal experiences, she shares practical advice on how to be there for those navigating these challenging times. From the importance of checking in regularly to offering specific support, Kristin provides a compassionate guide for friends and family. Tune in to learn how to show up, offer meaningful help, and encourage healing and growth.

#DivorceSupport #HealingJourney #FamilyFirst

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In this episode, Kristin shares her journey of personal growth through the challenges of family dynamics, particularly focusing on her experiences as a child of divorce. She reflects on her evolving relationship with her stepmother, the importance of healing and self-reflection, and how time combined with personal work can lead to forgiveness and compassion. Kristin emphasizes the significance of focusing on oneself and finding peace amidst difficult circumstances, ultimately leading to a more fulfilling life

In this episode I answer one of my most asked questions "Should I stay or Should I leave?" First I give my black and white answer and then I jump into all the gray areas of deciding to stay or leave. There is so much nuance to this question and ultimately only you will know what is best for you but I hope this episode helps you in one way or another.

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Healing your insecure attachment style is possible and in this episode, I discuss insecure attachment styles and how to heal them, while providing practical steps and tools for healing anxious, avoidant and disorganized attachment styles. I share personal stories and insights as a former highly disorganized attachment style that leans more secure on the spectrum now, thanks to self-awareness, vulnerability, and nervous system regulation.

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In this episode of "Let's Grow Through It," host Kristin welcomes a special guest, Travis, who shares his personal journey through betrayal, healing, and the challenges of co-parenting. This conversation sheds light on the often-unspoken experiences of men navigating these complex emotions. Tune in to hear Travis's story and gain insights into the resilience and growth that come from overcoming adversity. Whether you're a parent or simply interested in personal growth, this episode offers valuable perspectives.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

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#HealingJourney #CoParenting #PersonalGrowth

In this episode, Kristin explores the concept of inner work, sharing her personal experiences and insights gained from a transformative book. She discusses the importance of understanding consciousness, the role of ego, and the journey from wounded themes to empowered states. Kristin provides practical steps for listeners to begin their inner work, emphasizing the significance of self-compassion, forgiveness, and the power of affirmations. Healing is a continuous journey, and embracing inner work can lead to profound personal growth and happiness.

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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Mention in this episode:

Inner Work Book by Mat and Ash - If you use the link on this tiktok video to purchase I receive a commission, so thank you!

Themes of Consciousness Graph

Playthink Festival

In this episode, I discuss my personal healing journey with the betrayal in my marriage and the man I now Co-parent with, emphasizing that healing is not a linear process. I share my experiences of navigating emotions such as anger and hurt, recognizing patterns and triggers, and the impact of time on healing. I also highlight the importance of understanding the nervous system in the healing process and share the 'three-year healing rule' as a framework for processing trauma.

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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode Addison Shock, a men's divorce coach, joins me on the podcast to discuss the complexities of navigating divorce from a man's perspective. We explore themes of emotional vulnerability, shame, and the importance of seeking support during difficult times. Addison shares his personal journey through divorce, highlighting the need for self-discovery and growth and how he became a men's divorce coach. Our conversation delves into the stigma surrounding men's emotional experiences, the impact of childhood patterns on adult relationships, and the polarization/climate between men and women right now.

SHOW NOTES:

Come Play at Playthink June 11 - 15

You can find Addison on Instagram @addisonshockcoaching

Book a FREE Divorce Clarity Call with Addison

Link to book Addison mentioned

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

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In this conversation, Marianne shares her tumultuous journey through betrayal, domestic abuse, and the challenges of becoming a single mom. She recounts the emotional turmoil of discovering her husband's infidelity, the escalation of his abusive behavior, and her eventual decision to leave him for the safety of herself and her daughter. Through her story, she highlights the importance of seeking help, the struggles of navigating legal systems, and the journey towards healing and empowerment. Marianne also offers advice for those in similar situations, highlighting the importance of recognizing red flags and establishing boundaries.

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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin emphasizes the need for practical steps towards emotional regulation and how past experiences can shape our current feelings of safety. She also shares her journey of writing a book about healing after divorce and the challenges of navigating online spaces while sharing her story. She shares grounding techniques, such as the 'five senses' exercise, to help manage dysregulation and emphasizes the importance of nervous system hygiene. 

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Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer