Let's Grow Through it

In this episode Kristin Shares the 9 steps that she took to heal a deep betrayal wound after getting cheated on and going through a divorce. She shares examples of each step and what she did on her healing journey.

While the examples pertain to healing from betrayal in a romantic relationship these steps can be taken to heal from any type of betrayal, just change the details to what you need to do in whatever type of betrayal you are currently feeling. 

JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this week’s episode Kristin is joined by Emily a “Let’s Grow Through it” listener and this week’s special guest. After 17 years of marriage Emily discovered a betrayal in her marriage. Instead of being a victim of her circumstances she took the pain from that experience and turn it into a beautiful healing journey. 

In this episode she shares the story of discovering the betrayal, the heaviness of trying to save her marriage and then ultimately making the brave choice to take the healthier path, choose herself and start a healing journey. She shares different healing modalities and tools and how faith can play into the healing process of heartbreak, betrayal and divorce. 

Emily’s story is such an inspiring one and I am so grateful that she was willing to share it here to help others on their healing journey.

Welcome to the first guest episode! This week Susie joins us to talk about going through an unhealthy relationship that ended in betrayal, how to help yourself on the journey to heal from relationship trauma, and what dating has been like after going through that. Susie is an old friend of Kristin's and later in the episode we talk about how to keep yourself safe when dating by setting boundaries and raising your standards, journal prompts you can do to get very clear on what you are looking for in a partner, and the struggles of modern dating.

If you are interested in trying better help for therapy, click the link below to learn more.

BETTER HELP SIGN UP LINK

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

⁠patreon.com/Letsgrowthroughit⁠

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin share some annoying advice that is actually great advice to help pull you out of a funk. She goes over 15 small actions to take that will start a snowball effect and guide you towards feeling better. 

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

This week's episode is short and sweet. Kristin is sharing 6 of her favorite podcasts that have helped her on her personal growth and healing journey.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with.

The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for.

Read the Book of Joy

JOIN OUR PATREON

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin is solo and talking about not apologizing for existing and not being perfect. She goes over areas where you might be saying "i'm sorry" and not even realize it.

Implementing these mindful, micro changes in your life may help you feel more confident and allow you to take up space proudly.

BECOME A PATREON

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin is answering the questions:

How do I cope with sharing custody of my child?

What can I do when my child expresses not wanting to go to the other parents house?

Did I do the right thing by leaving, or would it be better if I stayed so I didn't have to be separated from my child(ren).

Links to Kid's Books mentioned in this episode:

Two homes 

Why do Families Change 

When my Parents Forgot how to be Friends

BECOME A PATREON!

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit

Have you gone through something in life that completely wrecked you, but you decided to grow through it instead of just go through it? Did you just answer yes?! Well then we want you to be a guest on the podcast!

Please send us a DM on Instagram @letsgrowthrough it and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

In this episode Kristin is solo and talking about how to regulate emotions. She goes over 6 different difficult emotions and feelings, how to work through them in a healthy way, and gives personal life examples of when she dealt with each one.

WE WANT YOU TO BE A PODCAST GUEST !

Please send us a DM on Instagram @letsgrowthrough it or email [email protected] and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit