In this episode, Kristin discusses the book 'Women Don't Owe You Pretty' by Florence Given, exploring themes of feminism, patriarchy, and self-worth. She shares her personal journey of deconstructing societal norms and beauty standards, emphasizing the importance of women's empowerment and the need to challenge internalized misogyny. The conversation highlights the significance of boundaries, consent, and raising awareness in the next generation, ultimately encouraging listeners to embrace their authenticity and prioritize their well-being over societal expectations.

In this Episode, Rachel Wilford, of the Traumedy Show, joins Kristin and shares her harrowing journey through a toxic relationship with a narcissistic partner, referred to as 'the wolf.' Over the course of ten years, she navigates infidelity, manipulation, and emotional turmoil, ultimately finding the strength to leave and rebuild her life.

Through therapy, community support, and self-discovery, Rachel emphasizes the importance of trusting oneself and the possibility of finding true happiness after trauma. Her story serves as a powerful reminder of resilience and empowerment for those in similar situations.

Hear more from Rachel by subscribing to her podcast The Traumedy Show or follow her on Instagram @the.traumedy.show

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode of "Let's Grow Through It," Kristin dives into the controversial aspects of co-parenting, sharing her personal experiences and insights. She outlines 6 key practices that she employs, ranging from her flexible approach to custody arrangements to her decision to maintain civility with her co-parent and his partner (AKA the man who cheated in her marriage and the woman he cheated with.)

Kristin emphasizes the importance of treating co-parenting as a business relationship, focusing solely on their child’s well-being while leaving personal grievances aside. She also discusses the challenges and rewards of sharing her healing journey online, highlighting how it can empower others while sometimes ruffling feathers among those who may not understand her perspective.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Have you ever told someone an idea of yours and then heard the phrase "that's not realistic" ? Or have you ever let the thought "that's not realistic" hold you back from going after something you want in life? If so, this episode is for you. Kristin shares personal stories about how she navigated societal expectations and the advice of others that often led her away from her true desires. She emphasizes the power of self-belief and the necessity of defining one's own reality, encouraging listeners to pursue their dreams despite external doubts.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode Kristin shares "miracle questions" and the different ways to use them, their purpose, and how they can help individuals identify their goals and desired changes in life. She shares personal experiences and reflections while using the miracle question technique to work through a challenge in her life right now and how she would have used the question on her journey through divorce and betrayal in the past, to start her healing journey.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Welcome to Season 4 of Let's Grow Through it! This season the show is introducing 'Book Club" Where at least once a month Kristin will share books she has read that have helped her on her healing and growth journey, or just brought her joy and entertainment.

This episode centers around 'The Miracle Morning' by Hal Elrod, discussing its transformative impact on Kristin's life and how morning routines can enhance personal growth and success. Kristin shares practical tips for implementing the Miracle Morning and emphasizes the importance of aligning with one's future self through daily practices.

Support the podcast by subscribing to my Substack! 

https://substack.com/@beachykefer

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this conversation, Kristin discusses the concept of radical acceptance and how it can alleviate suffering by encouraging individuals to embrace reality as it is. She emphasizes that suffering often stems from rejecting reality and wishing for different circumstances. By accepting reality, individuals can redirect their energy towards constructive actions and personal growth. She shares personal extreme examples where radical acceptance helped her and everyday examples where radical acceptance can help you. 

Support the podcast by subscribing to my Substack! 

⁠https://substack.com/@beachykefer⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin discusses her personal experiences with anxiety and shares five effective hacks for reducing anxiety. She emphasizes the importance of recognizing anxiety, understanding its impact, and implementing practical strategies such as reducing screen time, cutting caffeine, and engaging in physical movement. Kristin also highlights the significance of communication and support in managing anxiety, along with grounding techniques to help regain focus and calmness. 

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Key Words: Anxiety, grounding techniques, five senses game, mental health, mindfulness, stress relief, coping strategies, self-care, breathing exercises

In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and ultimately living again. Kristin shares her insights and reflections on each year, emphasizing the importance of acceptance, self-discovery, and the non-linear nature of healing. She concludes with a sense of gratitude for her growth and the lessons learned along the way.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

keywords: healing, trauma, three year rule, personal growth, emotional recovery, divorce, relationships, self-discovery, mental health, resilience

In this episode, Kristin discusses the concept of Cycle Syncing, which involves aligning lifestyle choices with the phases of the menstrual cycle. She explains the four phases—menstruation (winter), follicular (spring), ovulation (summer), and luteal (fall)—and how each phase affects physical, emotional, and mental well-being. Kristin emphasizes the importance of honoring these cycles and making lifestyle adjustments to thrive as women. She encourages listeners to track their cycles, understand their bodies, and support one another in this journey of self-discovery and empowerment.

Key Words

Cycle syncing, menstrual cycle, women health, cycle phases, self-care, hormonal health, lifestyle choices, women's empowerment, menstruation, ovulation

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer