Welcome to season 3! This season I (Kristin) am solo! I decided to start the season off talking about my Man Sober 2024 and all the ways it impacted my life. I touch on the topics of celibacy, 4b movement, man sober and decentering men. Hopefully this will inspire you to go man sober for a little bit in 2025 to experience all the benefits.

Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! 

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin is joined by a guest that wishes to remain anonymous. This guest shares her roller coaster journey through a challenging marriage and divorce. She reflects on the early signs of trouble, including infidelity and emotional abuse, and discusses the complexities of co-parenting with a partner who struggles with substance abuse. We discuss the impact gaslighting has on our perception of reality and the challenges faced within the legal system during divorce. Ultimately, she emphasizes the importance of personal growth and the lessons learned through her experiences and offers insights for others in similar situations. 

Thank you for another amazing season! Season 3 will start at the beginning of 2025 and will officially just be Kristin as the host. Keep growing and I will talk to you next year!

In this episode Kristin is joined by Erica who shares her journey though a high conflict separation and divorce from the man she was married to for 20+ years. 

We touch on: Peter pan syndrome, Multiple affairs, how politics can change people, high conflict divorce, the impact of the extend family, and navigating the legal system with older children. 

Erica shares the adversity she endured and how she found support and healing through the challenges which empowered her to grow though it! 

Lets be Friends online!

Instagram and Tiktok: @Letsgrowthroughit & @Beachykefer

In this episode Kristin Shares the 9 steps that she took to heal a deep betrayal wound after getting cheated on and going through a divorce. She shares examples of each step and what she did on her healing journey.

While the examples pertain to healing from betrayal in a romantic relationship these steps can be taken to heal from any type of betrayal, just change the details to what you need to do in whatever type of betrayal you are currently feeling. 

JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this week’s episode Kristin is joined by Emily a “Let’s Grow Through it” listener and this week’s special guest. After 17 years of marriage Emily discovered a betrayal in her marriage. Instead of being a victim of her circumstances she took the pain from that experience and turn it into a beautiful healing journey. 

In this episode she shares the story of discovering the betrayal, the heaviness of trying to save her marriage and then ultimately making the brave choice to take the healthier path, choose herself and start a healing journey. She shares different healing modalities and tools and how faith can play into the healing process of heartbreak, betrayal and divorce. 

Emily’s story is such an inspiring one and I am so grateful that she was willing to share it here to help others on their healing journey.

Welcome to the first guest episode! This week Susie joins us to talk about going through an unhealthy relationship that ended in betrayal, how to help yourself on the journey to heal from relationship trauma, and what dating has been like after going through that. Susie is an old friend of Kristin's and later in the episode we talk about how to keep yourself safe when dating by setting boundaries and raising your standards, journal prompts you can do to get very clear on what you are looking for in a partner, and the struggles of modern dating.

If you are interested in trying better help for therapy, click the link below to learn more.

BETTER HELP SIGN UP LINK

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

⁠patreon.com/Letsgrowthroughit⁠

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin share some annoying advice that is actually great advice to help pull you out of a funk. She goes over 15 small actions to take that will start a snowball effect and guide you towards feeling better. 

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

This week's episode is short and sweet. Kristin is sharing 6 of her favorite podcasts that have helped her on her personal growth and healing journey.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with.

The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for.

Read the Book of Joy

JOIN OUR PATREON

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin is solo and talking about not apologizing for existing and not being perfect. She goes over areas where you might be saying "i'm sorry" and not even realize it.

Implementing these mindful, micro changes in your life may help you feel more confident and allow you to take up space proudly.

BECOME A PATREON

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit