Let's Grow Through it

In this episode Kristin share some annoying advice that is actually great advice to help pull you out of a funk. She goes over 15 small actions to take that will start a snowball effect and guide you towards feeling better. 

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

This week's episode is short and sweet. Kristin is sharing 6 of her favorite podcasts that have helped her on her personal growth and healing journey.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with.

The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for.

Read the Book of Joy

JOIN OUR PATREON

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin is solo and talking about not apologizing for existing and not being perfect. She goes over areas where you might be saying "i'm sorry" and not even realize it.

Implementing these mindful, micro changes in your life may help you feel more confident and allow you to take up space proudly.

BECOME A PATREON

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends!

Follow us on Tiktok and Instagram @letsgrowthroughit

In this episode Kristin is answering the questions:

How do I cope with sharing custody of my child?

What can I do when my child expresses not wanting to go to the other parents house?

Did I do the right thing by leaving, or would it be better if I stayed so I didn't have to be separated from my child(ren).

Links to Kid's Books mentioned in this episode:

Two homes 

Why do Families Change 

When my Parents Forgot how to be Friends

BECOME A PATREON!

Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?

Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit

Have you gone through something in life that completely wrecked you, but you decided to grow through it instead of just go through it? Did you just answer yes?! Well then we want you to be a guest on the podcast!

Please send us a DM on Instagram @letsgrowthrough it and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

In this episode Kristin is solo and talking about how to regulate emotions. She goes over 6 different difficult emotions and feelings, how to work through them in a healthy way, and gives personal life examples of when she dealt with each one.

WE WANT YOU TO BE A PODCAST GUEST !

Please send us a DM on Instagram @letsgrowthrough it or email [email protected] and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

If you are just starting your self love journey, or even if you have been at it for years, this week's episode will inspire you to start incorporate these 5 simple habits into your life to love yourself better.

This week Kristin in solo and sharing 5 habits she started doing at the beginning of her self love journey which started after leaving her marriage that ended because of infidelity.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

In this episode we talk about how the body keeps the score and all the symptoms that Kristin's body was trying to tell her that she was not safe while she was getting cheated on. We touch on 13 different symptoms that showed up and how they continue to show up each year around the anniversary of the discovery date.

WE ARE SO EXCITED TO INTRODUCE OUR PATREON!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

WE ARE BACK! In light of Tessa bringing a new baby earthside, we decided to kick off Season 2 with an episode sharing our experiences with pregnancy, childbirth and postpartum. We have 4 very different experiences between the two of us and touch on the topics of "pain free" birth, birth complications, interventions, becoming a mom, grieving the loss of the old you while loving the new mom you, postpartum struggles, depression, joys, and growing through it all!

WE ARE SO EXCITED TO INTRODUCE OUR PATREON!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit