In this episode Kristin is solo and talking about how to regulate emotions. She goes over 6 different difficult emotions and feelings, how to work through them in a healthy way, and gives personal life examples of when she dealt with each one.

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Please send us a DM on Instagram @letsgrowthrough it or email [email protected] and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

If you are just starting your self love journey, or even if you have been at it for years, this week's episode will inspire you to start incorporate these 5 simple habits into your life to love yourself better.

This week Kristin in solo and sharing 5 habits she started doing at the beginning of her self love journey which started after leaving her marriage that ended because of infidelity.

WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

In this episode we talk about how the body keeps the score and all the symptoms that Kristin's body was trying to tell her that she was not safe while she was getting cheated on. We touch on 13 different symptoms that showed up and how they continue to show up each year around the anniversary of the discovery date.

WE ARE SO EXCITED TO INTRODUCE OUR PATREON!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

WE ARE BACK! In light of Tessa bringing a new baby earthside, we decided to kick off Season 2 with an episode sharing our experiences with pregnancy, childbirth and postpartum. We have 4 very different experiences between the two of us and touch on the topics of "pain free" birth, birth complications, interventions, becoming a mom, grieving the loss of the old you while loving the new mom you, postpartum struggles, depression, joys, and growing through it all!

WE ARE SO EXCITED TO INTRODUCE OUR PATREON!

This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

Check it out by going to the link below and as always, thank you so much for your support!

patreon.com/Letsgrowthroughit

On the final episode of season 1 we are celebrating a divorce, a new baby, and sharing a few ways and reasons why you SHOULD NOT TAKE YOUR EX BACK WHEN THEY ARE BEGGING YOU.

Thank you for an amazing season 1, we are so thankful for all of you and we are excited to continue to grow and heal with you all in season 2!

Let's be Friends: follow us on socials @letsgrowthroughit

In this episode Kristin in Solo and is talking about how to be alone, but not lonely and touching on how you can be more lonely in a relationship than you are when you are single. She shares 13 different ways to find more happiness when you are alone. This episode it told through the lens of a single women, but a lot of the information could be applicable to anyone.

Let's Be Friends! Find us on Instagram and Tiktok @letsgrowthroughit

After marrying and building a life with our trauma bonds (that we confused for soulmates) and watching those relationships end in divorce and even MORE trauma, we are sharing what we learned from examining our childhood trauma and seeing the patterns we subconsciously recreated in our relationships.

In this episode we dive deep into trauma bonds and soulmates and how to identify the difference between the two. We also touch on red flags and rebuilding trust with yourself during your healing so that you find the idea of ever dating a trauma bond so unattractive.

In this episode Kristin is solo and shares a little epiphany she had, and dives into and tries to answer the question "Does present you really care about x,y, and z, or is a past version of you getting triggered right now?"

Then she goes on to share how you can use this question to help let go of things from the past, live in the present, and make choices that will get you to the future your desire.

She shares a real life experience that recently happened where a past version of her got triggered and tried to mess up the present moment, but she lovingly noticed this and was able to move through it in a healthy way.

Let's Be Friends: search @letsgrowthroughit on IG & Tiktok

Coping with the after math of betrayal in a relationship is quite possibly one of the hardest things you will ever have to work through, but there is light...so much light and beauty after betrayal! In this episode Kristin shares 4 ways that helped her cope in the early stages after finding out she had been getting cheated on for an entire year.

Let's be friends! Find us on socials by searching @letsgrowthroughit

In this episode Kristin and Tessa share a few different ways to process hard emotions after getting cheated on, that aren’t journaling and meditation. We had a listener reach out and say that journaling and meditation are the main recommendations she can find and that she is not able to connect with herself that way.

Through a little therapy session with each other we came up with several alternatives that may help you process those hard emotions in a different way and start healing and letting go of those hard emotions you face after betrayal.

If you like the show please leave a positive review and if you want to be friends please follow us on IG & Tiktok: @letsgrowthroughit