Let's Grow Through it

Welcome to Season 4 of Let's Grow Through it! This season the show is introducing 'Book Club" Where at least once a month Kristin will share books she has read that have helped her on her healing and growth journey, or just brought her joy and entertainment.

This episode centers around 'The Miracle Morning' by Hal Elrod, discussing its transformative impact on Kristin's life and how morning routines can enhance personal growth and success. Kristin shares practical tips for implementing the Miracle Morning and emphasizes the importance of aligning with one's future self through daily practices.

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https://substack.com/@beachykefer

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this conversation, Kristin discusses the concept of radical acceptance and how it can alleviate suffering by encouraging individuals to embrace reality as it is. She emphasizes that suffering often stems from rejecting reality and wishing for different circumstances. By accepting reality, individuals can redirect their energy towards constructive actions and personal growth. She shares personal extreme examples where radical acceptance helped her and everyday examples where radical acceptance can help you. 

Support the podcast by subscribing to my Substack! 

⁠https://substack.com/@beachykefer⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin discusses her personal experiences with anxiety and shares five effective hacks for reducing anxiety. She emphasizes the importance of recognizing anxiety, understanding its impact, and implementing practical strategies such as reducing screen time, cutting caffeine, and engaging in physical movement. Kristin also highlights the significance of communication and support in managing anxiety, along with grounding techniques to help regain focus and calmness. 

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Key Words: Anxiety, grounding techniques, five senses game, mental health, mindfulness, stress relief, coping strategies, self-care, breathing exercises

In this episode, Kristin discusses her personal journey of healing over three years following a traumatic experience of infidelity and divorce. She introduces the 'three year rule' for healing, which outlines the phases of processing, adjusting, and ultimately living again. Kristin shares her insights and reflections on each year, emphasizing the importance of acceptance, self-discovery, and the non-linear nature of healing. She concludes with a sense of gratitude for her growth and the lessons learned along the way.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

keywords: healing, trauma, three year rule, personal growth, emotional recovery, divorce, relationships, self-discovery, mental health, resilience

In this episode, Kristin discusses the concept of Cycle Syncing, which involves aligning lifestyle choices with the phases of the menstrual cycle. She explains the four phases—menstruation (winter), follicular (spring), ovulation (summer), and luteal (fall)—and how each phase affects physical, emotional, and mental well-being. Kristin emphasizes the importance of honoring these cycles and making lifestyle adjustments to thrive as women. She encourages listeners to track their cycles, understand their bodies, and support one another in this journey of self-discovery and empowerment.

Key Words

Cycle syncing, menstrual cycle, women health, cycle phases, self-care, hormonal health, lifestyle choices, women's empowerment, menstruation, ovulation

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin answers the question: What should you do when you start to move forward and forgive, but others still want to hold a grudge? She discusses the complexities of forgiveness, particularly in the context of relationships affected by infidelity and navigating the reactions of friends and family and how everyone's timeline for healing and letting go of the grudge will look different.

This episode of "Let's Grow Through It," is for anyone with friends of family going through divorce. If you are personally going through it and people want to know how they can help, send this one to them.

In this episode Kristin delves into the emotional journey of supporting loved ones through the trials of divorce and betrayal. Drawing from personal experiences, she shares practical advice on how to be there for those navigating these challenging times. From the importance of checking in regularly to offering specific support, Kristin provides a compassionate guide for friends and family. Tune in to learn how to show up, offer meaningful help, and encourage healing and growth.

#DivorceSupport #HealingJourney #FamilyFirst

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

In this episode, Kristin shares her journey of personal growth through the challenges of family dynamics, particularly focusing on her experiences as a child of divorce. She reflects on her evolving relationship with her stepmother, the importance of healing and self-reflection, and how time combined with personal work can lead to forgiveness and compassion. Kristin emphasizes the significance of focusing on oneself and finding peace amidst difficult circumstances, ultimately leading to a more fulfilling life

In this episode I answer one of my most asked questions "Should I stay or Should I leave?" First I give my black and white answer and then I jump into all the gray areas of deciding to stay or leave. There is so much nuance to this question and ultimately only you will know what is best for you but I hope this episode helps you in one way or another.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

Healing your insecure attachment style is possible and in this episode, I discuss insecure attachment styles and how to heal them, while providing practical steps and tools for healing anxious, avoidant and disorganized attachment styles. I share personal stories and insights as a former highly disorganized attachment style that leans more secure on the spectrum now, thanks to self-awareness, vulnerability, and nervous system regulation.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠