In this episode Kristin is solo and shares a little epiphany she had, and dives into and tries to answer the question "Does present you really care about x,y, and z, or is a past version of you getting triggered right now?"

Then she goes on to share how you can use this question to help let go of things from the past, live in the present, and make choices that will get you to the future your desire.

She shares a real life experience that recently happened where a past version of her got triggered and tried to mess up the present moment, but she lovingly noticed this and was able to move through it in a healthy way.

Let's Be Friends: search @letsgrowthroughit on IG & Tiktok

Coping with the after math of betrayal in a relationship is quite possibly one of the hardest things you will ever have to work through, but there is light...so much light and beauty after betrayal! In this episode Kristin shares 4 ways that helped her cope in the early stages after finding out she had been getting cheated on for an entire year.

Let's be friends! Find us on socials by searching @letsgrowthroughit

In this episode Kristin and Tessa share a few different ways to process hard emotions after getting cheated on, that aren’t journaling and meditation. We had a listener reach out and say that journaling and meditation are the main recommendations she can find and that she is not able to connect with herself that way.

Through a little therapy session with each other we came up with several alternatives that may help you process those hard emotions in a different way and start healing and letting go of those hard emotions you face after betrayal.

If you like the show please leave a positive review and if you want to be friends please follow us on IG & Tiktok: @letsgrowthroughit

this week Kristin is solo (how fitting) and sharing 13 silver linings she's enjoyed the last year and a halfish as a single mom that shares custody a % of the time. Being a single mom comes with it’s struggles, but it also comes with a lot of silver linings.

Most moms don’t plan to become single moms, but for various reasons, a lot of us are here…and surprisingly, a lot of us find it easier to be single moms vs married (single) moms. 

If you’re new to being a single mom or struggling to embrace life as a single mom it’s a good listen. And If you know any new single moms please share it with them!

At the end of the day, this is our reality now, so we may as well make the most of it!

In this episode we share our top 4 book recommendations that helped us rewire our mindset while going through betrayal and while healing in its aftermath. These books changed our mindsets and helped us so much on our healing journey and we hope they will do the same thing for you!

Let's be friends! Follow us on Instagram and Tiktok: @letsgrowthroughit

The year is almost over and as you head into the new year, out of habit you can make New Year's resolutions that in 2 months you will most likely give up on. If you have a habit of not succeeding at New Year's resolutions, in this episode Kristin shares 6 alternative ways to set intentions for your new year.

Whatever you do and however you celebrate New Year's we hope you have the best 2024! We are so thankful that you have been a part of this healing journey with us in 2023 and we look forward to growing through it with you in 2024!

Let's be friends! Find us on Instagram and Tiktok: @letsgrowthroughit

In this Episode we take a little walk down memory lane and go through all the things people told us to do to get revenge on our ex's. We share a few maybe not so healthy ways we've gotten "revenge" and then we share the BEST way to actually get "revenge" on your ex.

In those first few weeks and months following a breakup/ a betrayal anger and seeking revenge can be the top things you feel and think about and we hope this episode offers you a little perspective shift about revenge.

What a YEAR 2023 has been! In this episode we compare where we were at last year, to where we are at this year. It's been a wild year, especially for Tessa who went from "heartbroken and leaving her cheating husband" to "In a healthy, happy relationship, engaged and has a baby on the way!"

We are living proof that life can drastically change, for the better, in one year, if you make healing and growing your priority.

Wake up, tomorrow is the 1st of the month! And it's the last month of the year! Which is the perfect time to start a new habit. In this episode, Kristin is solo and shares 7 things she likes to do the first weekend of each month to help get life organized and set the month up for success! Let's kick butt this month and end the year on a high note!

Special thanks to our listeners. We just saw our Spotify wrap up and we are so thankful to have been in top 10, 5 and the number 1 spot for some of you. Thank you for letting us be a part of your healing journey.

Follow us on IG and Tiktok: @letsgrowthroughit

Silence Only Benefits the Abuser! In this episode Tessa is opening up about her experience with sexual abuse as a child and as an adult. She shares steps she has taken to help her heal this betrayal wound and we also talk about how most women have been sexually abused in one way or another, but might think it was their fault for various reasons.

Sexual abuse and assault is never your fault and we want you to know you are not alone if you've experienced it. It is estimated that 91% of victims of sexual assault are female and speaking up and sharing stories like this is important.

Follow us on Instagram and Tiktok: @Letsgrowthroughit