One thing we emphasize on every Let's Grow Through it podcast episode: Every healing journey will look different. Last week Kristin shared her experience being single and happy after divorce and betrayal. This week, Tessa is sharing the complete opposite experience: how to be in a healthy, happy relationship after coming out of what was most likely the most unhealthy and traumatizing relationship of your life.

In this week's episode Tessa is here to encourage you to believe that if a healthy relationship is what you desire... it is possible...and Kristin is here to share the story about how she will be giving the "you're welcome, you two" speech at their future wedding...and to give Tessa a little best friend shade for breaking the "let's stay single" pact.

Thank you for letting us be a part of your healing journey! We are so grateful and thankful you are here!

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In this episode Kristin is solo, which is perfect because she has been single for over a year and is sharing her experience and advice on how to be single and happy about it!

This episode is not recommended for anyone in a healthy, happy, relationship. :)

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In this episode we take a little walk down memory lane and uncover all the red flags we ignored in our past relationships. This is a fun episode but we do hope that if you are entering the dating world hearing the red flags we ignored will help you not miss them and save yourself the trouble of another unhealthy relationship.

In this episode we talk about the confusing process of grieving through a divorce and how to honor your grieving process while at the same time allowing yourself to be happy about the new life you are building. We share a few things you can do to help you process your grief, what the 5 stages of grief are and talk about our personal experiences with grief through the divorce process. 

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Kristin: @beachykefer

Tessa: @tessaryn

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Kristin is solo in this episode and talks about her Divorce Bucket List. What it is, why you should make one and what the items are on her list. 

A divorce bucket list is not celebrating that you are getting a divorce, it’s celebrating that you are strong and after going through something so terrible you can find the silver lining in re-inventing yourself by trying new things. 

We hope this episode inspires you to dust yourself off and get back out there, try new things, and meet the new you! 

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@letsgrowthroughit

For collaborations or brand deals please email [email protected]

In this week's episode we both share the top 3 things that helped us move from a place of hopelessness and hurt to a life of hope and happiness. Healing takes a lot of work, especially after heartbreak. divorce, or betrayal, but you have to start somewhere. The 6 things we share in this episode are a great and "easy" place to start. Easy is in quotes because healing takes work, but it is totally worth it!

If you enjoy the show please leave us a positive review, we would greatly appreciate it!

Wanna be friends?

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Let's learn about attachment theory and your attachment style. In this episode Kristin teaches you "Attachment Styles 101". Learning and understanding your attachment style, and the people that you love attachment styles, is a huge step in learning how to show up better in relationships. Especially if you are dealing with any insecure attachments. Let's grow together baby!

Here is the article mentioned in the episode:

https://psychcentral.com/health/4-attachment-styles-in-relationships

Here are a few quizs if you still don't know what your style is:

https://attachment.personaldevelopmentschool.com/quiz/

https://psychcentral.com/quizzes/attachment-style-quiz

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@letsgrowthroughit

In this week’s episode we answer some questions we got over on instagram about life in the Mommune, as well as share a little bit more about our Mommune, how we ended up living in a Mommune and how you can find one for yourself. 

Let’s be friends! Follow us on IG

@letsGrowThroughit

We’re Kristin and Tessa, best friends who have gone through it, been drug through it and at times felt like we were buried in it and we want to share with you everything that we’ve learned to help us GROW! Sometimes life kicks the crap out of you and it feels like you are being buried alive. In those moments you can refuse to grow and continue to repeat your history by simply going through it..OR you can choose to GROW THROUGH IT! If you’re here you are choosing you, and you are choosing growth. We are so proud of you and so happy you are here! Throw your hair up, roll your sleeves up, turn our podcast up, and let’s get to know each other and grow through it together! 

In this episode we talk about what you can expect when you listen to our podcast and share a little bit of our friendship history and why we wanted to start a podcast. We are so excited to start this healing journey with you.

Let's be friends!

Follow us on Instagram and TikTok: @letsgrowthroughit

Follow Kristin on Instagram and TikTok: @beachykefer

Follow Tessa on Instagram and TikTok: @tessaryn

If you enjoy this podcast please consider leaving us a positive review on whatever platform you listen on.