In this episode Kristin is solo and shares a little epiphany she had, and dives into and tries to answer the question "Does present you really care about x,y, and z, or is a past version of you getting triggered right now?"

Then she goes on to share how you can use this question to help let go of things from the past, live in the present, and make choices that will get you to the future your desire.

She shares a real life experience that recently happened where a past version of her got triggered and tried to mess up the present moment, but she lovingly noticed this and was able to move through it in a healthy way.

Let's Be Friends: search @letsgrowthroughit on IG & Tiktok