
Sign up to save your podcasts
Or
David Ricks first competed in a powerlifting competition in 1981, when he was 21 years old. At 66, he is still competing. Along the way, he's won 13 world championships, 32 national championships, and 71 world records. You might say he knows a thing or two about mastery, excellence, and sustaining both over a long period of time. Today, he shares his training routines, the importance of setting reasonable goals, and how he balances life, work, and lifting. Ricks emphasizes the necessity of listening to one's body, maintaining a healthy attachment to the sport, and adhering to disciplined yet flexible plans.
Link to an unedited transcript: https://docs.google.com/document/d/1lKSppNA2f74MKzHtgfRujsE6oxy0arjQ2ULE0SnoBIQ/edit?usp=sharing
If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.
Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Hosted on Acast. See acast.com/privacy for more information.
4.8
316316 ratings
David Ricks first competed in a powerlifting competition in 1981, when he was 21 years old. At 66, he is still competing. Along the way, he's won 13 world championships, 32 national championships, and 71 world records. You might say he knows a thing or two about mastery, excellence, and sustaining both over a long period of time. Today, he shares his training routines, the importance of setting reasonable goals, and how he balances life, work, and lifting. Ricks emphasizes the necessity of listening to one's body, maintaining a healthy attachment to the sport, and adhering to disciplined yet flexible plans.
Link to an unedited transcript: https://docs.google.com/document/d/1lKSppNA2f74MKzHtgfRujsE6oxy0arjQ2ULE0SnoBIQ/edit?usp=sharing
If you have a questions for us, send an email to [email protected] or call our voicemail at (646) 893-9503.
Subscribe to The Growth Equation newsletter: https://thegrowtheq.com/newsletters/geq/
If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!
Hosted on Acast. See acast.com/privacy for more information.
11,737 Listeners
375 Listeners
1,652 Listeners
2,031 Listeners
1,293 Listeners
1,765 Listeners
496 Listeners
1,020 Listeners
409 Listeners
170 Listeners
499 Listeners
744 Listeners
1,278 Listeners
1,707 Listeners
1,649 Listeners