We can’t intervene in a world we can’t see.  Awareness always precedes choice and our ability to do something about what we’re experiencing. 

 

In today’s episode, I discuss some of the most common signs of nervous system dysregulation.  You might be surprised to learn that dysregulation is the underlying cause to many of things you experience daily (or have chalked up to being part of your personality).

 

Once we have the awareness that our thoughts, sensations, and behaviors stem from the state of our neurological fitness, we can start the journey to a more regulated state.

 

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