Part two of the year end recap transitions from the lessons we learned during 2019 into the goals we are creating for 2020.  The last lesson we are going to discuss is the challenge of learning your effort levels. Leaping from lessons to goals is a flip that we all need to work on to continue growing and moving forward with joy and satisfaction in our lives. 

Today we talk about: 

• How defining effort levels can lead to massive gains in our running
• 2019 year in review - how to analyze and think about your year to set you up for success in 2020
• 2020 goal setting 
• Our own personal goals for 2020
• Goals from the members of our Tribe
• And much more!

We share some of our personal insights about our running and help you to apply it to your running life as well.  Stay tuned!  

Resources:

• Sign up for our FREE 5 day running challenge starting Jan 6!
• 12 Common Running Mistakes - free audio training and ebook!
• Interested in our coaching program?
• Our Favorite Products to Make Healthy Living Easier 

Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show!    

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.