Hello and welcome to episode 120 of The Mindful Kind podcast!

This is the first episode of my new mini-series about open-mindedness, which was a topic chosen by the members of my live Q and A Facebook Group. To learn more about the group, feel free to head over here: http://www.rachaelkable.com/live-q-a/

In this episode, you'll discover two big challenges which can hinder you from being open-minded, including comparison and other people's opinions.

You'll also hear about some simple activities to help you become more open-minded in the face of these challenges!

I hope you enjoy the episode and have a wonderful week, Mindful Kind.