Sign Up for August CPPS:

https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/

Sign Up for New Longevity Seminar!

https://cppscoaches.com/schedule/longevity-training-seminar/

 

 

Overview:

In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own training routines, including tips on whether this intense training method is suitable for their fitness goals. The hosts also delve into the scientific research behind GVT, weighing its effectiveness with a well-rounded pros and cons list. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights into maximizing your strength training with German Volume Training.

 

 

Timestamps:

[0:00] Intro

[0:25] OB and Smitty’s Thoughts on GVT

[9:43] What is German Volume Training?

[22:17] Who Should Use GVT

[25:30] What the Science Says

[39:02] Strength Capacity

[42:12] The Downsides of Volume Training

 

 

 

 

 

 

Subscribe on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

 

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

 

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

🌐 Website: https://www.becomingroninpodcast.com/

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

SPONSORS:

 

Jocko Fuel

https://jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

 

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

 

 

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

 

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

 

 

 

 

EXTRAS

Get Ageless Athlete:

https://agelessathletesc.com

Team Forever Strong:

Https://trainheroic.com/foreverstrong