We all know we need to eat better. What isn’t so clear is how to do it in the time-crunched, temptation-filled modern world. Author, lecturer, and nutrition consultant Chris Mohr, Ph.D., R.D., specializes in helping regular people stick to healthy nutrition plans, and we invited him on the THO podcast to share the strategies he uses with his own clients who have busy schedules and don’t want to hate their food by counting every calorie. See below for the topics that Mohr, host Orlando Rios, and Onnit Senior Content Strategist Sean Hyson cover, and then check out Mohr’s 12-week Fat Loss Nutrition Plan at https://www.onnit.com/academy/12-week-fat-loss-nutrition-plan-part-1/ Practical Nutrition Show Notes The best times of day to eat (0:41) Does meal frequency matter? (2:30) Quality snacks for a diet (4:35) Why you should eat protein first thing (5:50) How to make the perfect meal (7:30) How much protein is enough? (9:40) Clean eating on the go (13:19) The reason to eat slow (16:00) Combating cravings (17:00) The beverage that helps you lose weight (19:00) Why you don’t need variety (21:36)   Visit Chris at mohrresults.com