Welcome to this episode of The Tonic, terrestrially broadcast on February 22 and 23, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Prostate Health with Dr. Gordon Chang, building the perfect board with Carolyn Tanner Cohen, new running shoe technology with Stacy Irvine and the natural treatment of acid reflux and indigestion with Dr. Emily Lipinski ND

We specifically discuss:

Prostate Health

Prostate enlargement

Is there a connection between prostate health and testosterone?

What is the result of an enlarged prostate?

What is the purpose of the prostate?

Does chronic inflammation cause prostate enlargement?

Supplements to help the bladder empty

Anti-oxidants

Water consumption

Is an enlarged prostate connected to prostate cancer?

Building the Perfect Food Board

Why use a food board?

The formula for a successful food board

A breakfast board

A dessert board

A dinner board

A charcuterie board

New Running Shoe Technology

A brief history of running shoes

The Nike Vaporfly

The fairness controversy

The science behind the shoe

The cost premium

The benefits of the new technology

Reasonable expectations for the recreational runner

The Natural Treatment of Acid Reflux and Indigestion

What are the causes of acid reflux and indigestion?

What is the cause of gas and bloating?

Food sensitivity and stomach bacteria

The pros and cons of acid blocking medications

Vitamin B12

Small Intestinal Bacteria Overgrowth

H Pylori infections

Food triggers of indigestion