December 30, 2025

120. The Best Form of Magnesium for Vestibular Migraine

18 minutes

20% off your VGF subscription forever with code HOLIDAY20 at checkout!
https://thevertigodoctor.com/vestibular-group-fit
—Don’t miss this 2-day flash sale (Dec 30-31, 2025 only)—

We absolutely cannot live without magnesium. And if you have vestibular migraine (VM), you need magnesium even more.

But the type you’re taking and how much not only varies person-to-person—but is super confusing to try to figure out on your own!

In this episode, I’m covering the research on magnesium, how magnesium helps with VM, and the different types of magnesium.

In this episode, we’ll dig into:

What magnesium is & why we need it

Who might need a magnesium supplement

Research on magnesium & vestibular migraine (VM)

What elemental magnesium is

Benefits of different types of magnesium

Which type of magnesium is best for VM

What to look for in a magnesium supplement formulation

How to save money on supplements

If you’re in the holiday challenge and listening today, please send me a DM for extra credit.

As you heard, magnesium can (and should) be used preventatively and acutely for migraine.

It’s necessary for 300+ enzymatic and biochemical functions. There’s no way you can get away from it!

In Vestibular Group Fit, you actually get a discount on your supplements (including magnesium) ensuring you get the right formulation for your needs! Speaking of…

—Don’t miss this 2-day flash sale (Dec 30-31, 2025 only)—
20% off your VGF subscription forever with code HOLIDAY20 at checkout!
https://thevertigodoctor.com/vestibular-group-fit

Related Episodes:

Supplements for Those Living with Vestibular Migraine: https://thevertigodoctor.com/podcast/114-supplements-for-vestibular-migraine/

The Well Being podcast w/ Dr Madison & Dr Rachel: https://podcasts.apple.com/us/podcast/the-well-being/id1816439089

Links Mentioned:

Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit

Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026

Free Resources:

⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n

⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd

⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership

⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit

⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

For 1:1 Vestibular Rehabilitation Therapy, email [email protected]

Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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By Dr. Madison Oak, PT, DPT

4.9

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