Arnold's Pump Club

#120: The Pure Fat Loss Protocol


Listen Later

When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make the difference between pure fat loss and 80 percent muscle loss. You'll also learn about a mindset technique as good as anxiety medication, and the real danger of drinking from plastic water bottles.

If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

...more
View all episodesView all episodes
Download on the App Store

Arnold's Pump ClubBy Arnold's Pump Club

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,190 ratings


More shows like Arnold's Pump Club

View all
The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,181 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,214 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,007 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,887 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,142 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

504 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,569 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,946 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,240 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,009 Listeners

The Daily Stoic by Daily Stoic | Backyard Ventures

The Daily Stoic

4,942 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

545 Listeners

The Prof G Pod with Scott Galloway by Vox Media Podcast Network

The Prof G Pod with Scott Galloway

5,646 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,255 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,250 Listeners