Buyer beware! Here's what I recommend you stay away from and why!  Mentioned In This Episode:  <a href="https://www.amare.com/30968/en-us/fit20">Check out a super clean & delicious whey isolate protein powder</a>. Use the code BENTON at checkout to save $10 on your first order!

Buyer beware! Here's what I recommend you stay away from and why! Mentioned In This Episode: Check out a super clean & delicious whey isolate protein powder. Use the code BENTON at checkout to save $10 on your first order!

Buyer beware! Here's what I recommend you stay away from and why!&nbsp; Mentioned In This Episode:&nbsp; <a href="https://www.amare.com/30968/en-us/fit20" rel="noopener noreferrer">Check out a super clean &amp; delicious whey isolate protein powder</a>. Use the code BENTON at checkout to save $10 on your first order!&nbsp;

1205: Don't Buy These Programs/Plans

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 1205: Don't Buy These Programs/Plans

Sign up to save your podcasts

1205: Don't Buy These Programs/Plans

1205: Don't Buy These Programs/Plans

More shows like CONSISTENT by Primal Potential

Half Size Me

The Life Coach School Podcast

School of Self-Image

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Hot, Healthy, Never Hungry

Real WW Talk

The Mel Robbins Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

The Jamie Kern Lima Show