My habits and routines have changed a bit over the last year and today I'm sharing 8 habits that I'm very consistent with that I was not doing last year. 

Mentioned In Today's Episode: 

The portable red light I'm obsessed with (following my link OR using my code elizabethbenton saves you $280)

The infrared sauna I have (my link saves you up to $600)

Gut Hero - the microbial cleanse supplement I'm obsessed with right now! Code PRIMAL to save. I take this 1 hour before my sauna session (you could do hot bath instead of sauna)

Nutiva Cell Detox - this is the 2nd supplement in my sauna detox protocol. I take it 30 min (ish) after Gut Hero and then jump in the sauna for 30 min.