In this episode of The MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, shares her experience training for and completing a marathon just nine months postpartum with her fourth baby. Despite initial challenges, including being abandoned by her running partner Roxanne due to a surprise pregnancy, Gina details her journey from maintaining fitness during pregnancy to rebuilding her strength and endurance postpartum. She talks about the specific training regimen she followed, the physical and mental challenges she faced, and how she managed to complete the marathon without unrealistically intense preparation. Gina also discusses the logistical complexities of marathon training while parenting, the importance of a gradual return to fitness postpartum, and her plans for future races. The episode serves as both an inspirational story and a practical guide for anyone looking to undertake a significant physical challenge postpartum!

00:00 Introduction to The MamasteFit Podcast

00:02 Gina's Marathon Journey Begins

00:29 Meet the Hosts: Gina and Roxanne

01:18 The Marathon Experience

01:45 Training Challenges and Reflections

04:42 The Goofy Challenge and Training Plans

08:50 Postpartum Fitness and Recovery

15:48 Marathon Training Regimen

22:56 Race Day Preparations

29:18 Maintaining a Fast Pace

29:49 Assessing Competition and Strategy

31:21 Mid-Race Challenges and Adjustments

33:20 Struggling Through Fatigue

35:44 Finishing the Marathon

40:17 Post-Race Reflections

47:38 Training and Future Plans

52:24 Marathon Training Program Announcement

53:43 Sponsorship and Discounts

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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/

💻 Postpartum Education Courses

🏋🏻‍♀️ Postpartum Fitness Programs

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

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https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

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Birth Plan 

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