In this conversation, Theresa Piela shares her journey of poor gut health and regaining her health. She discusses the normalization of poor gut health in society and the factors that contribute to it. Theresa emphasizes the importance of addressing the underlying causes of gut health issues and taking a holistic approach to healing. She also highlights the role of lifestyle factors, such as stress management & intuitive eating and mindset in improving gut health. She emphasizes the need for individuals to listen to their bodies and pay attention to how different foods affect them. Theresa also highlights the role of playfulness and experimentation in finding what works best for each person. She shares insights on managing eating out and special occasions, as well as the use of supplements and different types of laxatives for gut health. The conversation concludes with a discussion on the importance of taking ownership of one's health and making informed decisions.

Takeaways:

Poor gut health has become normalized in society today

Addressing the underlying causes of gut health issues is crucial for long-term healing.

Taking a holistic approach to gut health, including lifestyle changes, intuitive eating, and stress management, can be more effective than strict protocols or diets.

Be playful and experimental in finding what works best for your body.

Manage eating out and special occasions by being selective and prepared.

Take ownership of your health and make informed decisions.

Chapters:

00:00 Introduction and Background

08:49 Struggles with Gut Health

22:26 Fruitful Steps to Regaining Gut Health

37:38 Normalization of Gut Health

43:14 Starting the Healing Journey

48:52 The Impact of Diet on Physiology

51:48 The Role of Diet in Personal Health

52:42 The Importance of Food and Diet in Personal Health

54:20 Managing Eating Out and Special Occasions

57:40 Supplements for Gut Health

01:02:03 Different Types of Laxatives

01:04:47 The Importance of Playfulness and Experimentation

01:10:05 The Role of Tapping in Healing

01:13:32 Starting the Healing Journey

01:16:11 Taking Ownership of Your Health

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Theresa Piela is a trauma-informed EFT tapping practitioner and chronic illness coach. She supports those dealing with highly complex cases of gut & sleep dysfunction, exercise intolerance, anxiety, & trauma that may have lost hope in their ability to heal. With terrain-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path.

EFT Tapping app & membership: www.tappingwitht.com

Instagram: @livingrootswellness

Blog: www.livingrootswellness.com

Contact Theresa: [email protected]

Podcast: The Heal Yourself Podcast