Season 4, Episode 6

She's the calm in the storm, the woman who moves through life with an unshakable, almost mysterious composure. But what if that cool exterior isn't a sign of peace, but a deep, protective freeze? In this episode, we explore the Frozen Oracle Archetype, shadow of the Crone Archetype or the Wise Woman Archetype, to understand the woman who has traded her vitality for a robotic sense of safety and self-preservation. 

Links:

Interested in the holiday survival guide, Holiday Honey? You can purchase at the link below until 12.21.25:
https://www.jessicaashwellness.com/blueprints/p/holidayhoney

Curious about Crescent? Explore more here:  https://www.jessicaashwellness.com/crescent

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Want to learn more about the Frozen Oracle? Check out her Archetype Blueprint here:
https://www.jessicaashwellness.com/blueprints/p/frozenoracle 

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 5

She's the eternal seeker, the free spirit whose life looks like a perfectly curated adventure. Always chasing the next health trend, the next spiritual high, the next new city, she’s got a magnetic and adaptable energy. But what if this constant motion is just a beautiful distraction from true healing? In this episode, we explore the Wandering Mystic Archetype, shadow of the Maiden or Lover Archetype. 

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Want to learn more about the Wandering Mystic? Check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/wanderingmystic 

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 4

She's the heart of her community, the selfless caretaker who lives to give and nurtures everyone around her. She’s the sweet and generous version of femininity we’ve all been taught to admire and even aspire to… but does she have a dark side? In this episode, we explore the Devoted Dove Archetype, shadow of the Mother Archetype.

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Want to learn more about the Devoted Dove? Check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/devoteddove  

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 3

She's a powerhouse, the ultimate "Boss Babe" who seems to do it all with a color-coded planner and unwavering discipline. Her drive is inspiring, and her ability to perform under pressure is second to none. But at what cost does this relentless pursuit of control come? In this episode, we explore the Fiery Huntress Archetype, shadow of the Warrior Archetype. 

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Want to learn more about the Fiery Huntress? You can check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fieryhuntress 

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 2

She's the creative visionary, the intuitive wild woman whose inner world is full of ideas, deep feelings, and brilliant plans. But why does she feel too exhausted to bring any of her beautiful dreams to life? In this episode, we explore the Fading Maiden Archetype, shadow of the High Priestess Archetype. 

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Want to learn more about the Fading Maiden? Check out her Archetype Blueprint here: https://www.jessicaashwellness.com/blueprints/p/fadingmaiden

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Season 4, Episode 1 

We’re pulling back the curtain on the secret lives of the Five Feminine Survival Archetypes. These gals are my framework for the patterns we fall into when we're living in a state of stress. Learn to recognize the cracks in the facade of the women in your life ~ and in yourself. 

Links:

Wondering which archetype you are? Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Welcome to the season finale of The Fully Nourished Podcast! In this episode, we talk about why so many women feel disconnected from their bodies and intuition, and how cultural conditioning has left us running on survival mode without even realizing it. I’ll walk you through the Five Feminine Survival Archetypes ~The Fiery Huntress, The Wandering Mystic, The Devoted Dove, The Fading Maiden, and The Frozen Oracle ~ and show you how these patterns mirror what’s happening in your nervous system.

Think of this conversation as a call to reconnect with your body’s wisdom, understand the messages it’s sending you, and gently step out of fight, flight, or freeze. Your body isn’t a problem to solve, it’s your greatest teacher and your most powerful spiritual practice.

In This Episode:

[00:40] Welcome to the Season Finale of The Fully Nourished Podcast!
[03:00] The epidemic of "spiritual amnesia" and how we have forgotten our power.
[06:45] Are you contracting out your intuition? How fear drives our health decisions.
[14:46] How our menstrual cycle mirrors our nervous system's response to stress.
[17:05] Meet the Fiery Huntress and the Wandering Mystic archetypes.
[20:59] Exploring the Devoted Dove.
[22:56] Getting to know the Fading Maiden. 
[25:15] Understanding the Frozen Oracle.
[28:00] How to use this framework to understand what your body is truly trying to tell you.
[31:40] Thank you for tuning into The Fully Nourished Podcast!

Links and Resources: 

Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society 

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In a world saturated with health and wellness advice, it’s easy to get lost in the noise of fluctuating trends. Are the popular fads you’re following on social media actually messing with your body? In this episode, we peel back the curtain on the health crazes that might be doing more harm than good. From the dangers of eating too much muscle meat to the pitfalls of mindlessly taking supplements. We explore how social media and fear-based marketing have replaced simple, intuitive health principles with extreme, often unsustainable, practices.

We dive deep into why demonizing entire food groups or chasing an impossible body ideal is a recipe for burnout and frustration. This episode is a call to action to stop outsourcing our health, spot harmful advice, and start listening to the one voice that truly matters: our own body’s. Tune in to break free from the health-fad culture and build a foundation of wellness that’s based on your body’s unique needs ~ not the latest craze.

In This Episode:

[00:38] Welcome back to The Fully Nourished Podcast!
[02:36] The pendulum swing of diet fads: From plant-based to carnivore.
[09:37] Why it's so important to return to your intuition. 
[21:03] Reclaiming food freedom. 
[31:58] Why taking supplements mindlessly can overburden your body.
[42:08] The risks of unmitigated "baking" in the sun.
[47:48] Why you should be discerning about who you take health advice from.
[51:09] Thanks for joining me on The Fully Nourished Podcast

Links and Resources: 

Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society 

Discount Codes from Our Sponsors:

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*Code JESSICAASH for 10% off
IG: @shopsubluna

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Welcome back! As my birthday week rolls around, I find myself feeling less celebratory and more… salty. There’s a growing frustration I’ve been carrying about the health and wellness space, and today I’m finally letting it out.

Too many women are being misled by shiny branding and empty promises. Behind all the perfect aesthetics and “healing” talk, there’s a lot of manipulation going on, and it's time to name it.

In this episode, I’m pulling back the curtain on the hidden side of the industry. We’ll talk about the rise of self-proclaimed “gurus” and spiritual influencers who sell a curated image of healing while profiting from confusion and vulnerability. It’s easy to get lost in the noise, especially for women who are genuinely trying to reconnect with themselves.

This episode is your reminder to stay sharp. We’ll unpack the difference between being judgmental and simply seeing things clearly. I’ll also dive into the phrase: “Be wise as serpents and innocent as doves,” and what it really means for navigating this space with clarity.

Tune in to learn how to spot the fakes, trust your intuition, and take your power back from anyone selling you smoke and mirrors. It’s time to ask for more than just good vibes. So let’s demand what’s real, true, and actually healing.

In this episode:

[01:10] Why I'm feeling salty and ready to spill some tea. 
[04:49] Going over the 5 feminine survival archetypes.
[14:30] The problem with inauthentic spiritual language.
[22:27] Why it's more important than ever to have sharp discernment. 
[27:25] How to spot a "Jack of all trades, master of none."
[35:18] Being "wise as serpents and innocent as doves."
[39:47] A final call to see through the illusion and trust yourself.

Links and Resources: 

Take the Feminine Survival Archetypes Quiz here: https://www.jessicaashwellness.com/quiz

Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society 

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Welcome back to the Fully Nourished Podcast! Minerals are all the rage in the health and wellness world right now.  We’re told to replenish our minerals to solve everything from fatigue to hormone imbalances. But what if you’re already “doing all the things”? You’re taking the supplements, eating the nutrient-dense foods, opening up detox pathways… and still, you feel like you’re running on empty. 

This episode challenges the common idea that we just need to just consume more. Instead, we explore a deeper question: why are we burning through our minerals faster than we can take them in? The answer may not be in another supplement bottle, but in our relationship with our energy, our minds, and time itself.

I’m diving into the concept of “energetic leakage”, the unconscious patterns and habits that drain our vitality without us even realizing it. From the non-stop mental consumption of information to a chronic, underlying sense of urgency, we are spending our precious energy in ways that leave us depleted. This is about learning to shift from a state of frantic rushing to one of conscious presence, allowing our bodies to finally hold on to the nourishment we give them.

In this episode:

[01:00] Why are minerals going out faster than they’re coming in?
[04:12] The “bucket with a leak” theory of chronic mineral depletion.
[11:24] What is energetic leakage and how is it draining your vitality?
[15:58] An introduction to the C-R-U of soul-deep burnout.
[21:36] Exploring your spiritual relationship with time as a living entity.
[26:09] How your state of mind can bend and stretch your perception of time.
[34:47] Identifying how you add unnecessary urgency and pressure to your own life. 

Links and Resources:

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society 

Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Discount Codes from Our Sponsors:

Subluna: https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect:

Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/