As we continue our Universal Architecture series, I want to reiterate a fundamental truth we explored last week—that we are triune beings composed of mind, body, and spirit. This isn’t just a spiritual concept; it’s reflected in the very fabric of our biology, through our nervous system and fascia. Unfortunately, a great deal of fear and confusion has clouded this understanding, distorting deeper metaphysical truths into a doctrine of fear, creating barriers between us and the Divine.

Christianity, as it's widely practiced today, is more accurately Pauline theology than it is the teachings of Yeshua. This speaks volumes about the power of mental conditioning and institutional brainwashing. People are discouraged from listening to their intuition and are instead expected to submit to an external system—one that often uses fear to enforce obedience.

When fear dominates, when judgment feels like virtue, when shame masquerades as holiness — those are signs we’ve strayed from coherence. But the path back is always available. We don’t have to perform spiritual gymnastics to be worthy of the breath. We just have to return to the truth already singing inside us. That is our sovereignty. That is our healing. And that is how we reclaim the kingdom within.

Join me today as we dive deep into the vibrational frequencies that we have misunderstood to be demons, and how we can realign ourselves with the spirit to regain our spiritual sovereignty. I know you’re going to love it! 

In this episode:

[00:38] Welcome back to The Fully Nourished Podcast!
[02:33] The battle between institutional Christianity and the sovereignty of our own minds. 
[07:14] Vibrational frequencies as depicted by Jesus in Matthew 12:31-32.
[12:30] What is the blasphemy of the spirit? 
[16:03] When we sever ourselves from the spirit, how does that affect us physically? 
[21:09] Where does the concept of Good vs. Evil come from, and what is it truly?
[24:13] Who is Satan, and what is evil?
[27:45] What is the root of demonic powers and entities? 
[32:07] How did Jesus cast out demons? 
[33:36] How does trauma and nervous system dysregulation impact the ability of unclean spirits to influence our minds?
[35:33] My two favorite miracles of Jesus.
[38:32] Naming your trauma is the first step to reclaiming your spiritual sovereignty.

Links and Resources:

Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

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Connect with Jessica:

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I'm so excited to continue this Universal Architecture series with you, especially as we dive deeper into the human body and experience, where we fit into the grand design of everything.

As women, we’ve been conditioned to disconnect, to ignore, to suppress—especially in the name of being “strong.” But our true strength lies in our softness, in our receptivity, in our ability to feel deeply. That is not a weakness. That is divine design. 

So if you find yourself in this place of soul-deep burnout, you are not broken. You are not failing. You are being called. You are being summoned back into coherence, back into the sacred rhythm. It’s time to slow down. To listen. To breathe deeply—not just to survive, but to receive. 

Listen in as we take a deeper dive into our bodies and our nervous systems and how they interface with our higher selves and with the divine. I know you’re going to love it! 

In this episode:
[00:37] Welcome back to The Fully Nourished Podcast!
[01:49] What is the root of the fear behind questioning?
[04:26] What is God, and how are we made in his image?  
[08:56] Thinking outside of the mainstream schools of thought. 
[09:51] I don’t see myself as God, but I see God within me.  
[12:20] The conflict of materialism and scientism with religious beliefs and mankind as the bridge. 
[15:52] What is the connection between our minds, our bodies, and the Holy Spirit? 
[23:01] The role that our nervous system plays in connecting to the divine.  
[26:35] When we, as women, are in survival mode, we cannot feel our higher selves clearly. 
[31:19] Thanks for joining me on The Fully Nourished Podcast!   

Links and Resources:
Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society 

Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

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Connect with Jessica:

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Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode, I’m continuing a conversation that began last week, where I challenged the mainstream Christian view of spiritual concepts like energy, frequency, and Christ consciousness. As someone called to be salt and light, I believe it's essential to speak up when truth is being distorted. Jesus didn’t call us to worship him passively but to follow him actively—something many modern believers seem to forget.

To be like Christ is to vibrationally align yourself with divine love and coherence. Jesus’s teachings in Aramaic reveal that loving God and neighbor isn't just moral advice—it’s a call to fully merge your breath, soul, will, and energy with the Source. Christianity was never meant to be a religion of fear and control; it was a path of awakening, of becoming little Christs who live and love in divine resonance.

Part of that alignment comes through remembering how different the male and female bodies are designed spiritually. We don’t walk the same path to the divine as men do, and we shouldn’t try. Where men find coherence through action and sacrifice, we find it through stillness, through feeling, through being. We must allow ourselves to return to the essence of our design. Jesus modeled this when he encountered women—he called forth their essence, healed them through recognition, not reprimand. 

Everything I teach pours from this deep remembering—that Christ is a frequency, and we are meant to carry it, not just believe in it. We are meant to become it. Tune in today to hear more! 

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:38] A little review of what we talked about last week. 
[05:01] What is the Christ frequency?
[09:16] What is the true meaning behind Matthew 22:37-39?
[15:49] In Matthew 7:7, what does it truly mean to ask and receive?
[19:38] When we are aligned, we are co-creators with the cosmos.
[21:00] What does life look like when you are a member of the body of light? 
[24:10] Being a true Christian requires you to do the work. 
[25:38] What is the difference between the spiritual paths for men and women?
[33:17] Jesus did not treat men and women equally. 
[40:37] Thanks for joining me on The Fully Nourished Podcast today!

Links and Resources:

Want to learn more about the Logos/Christ Frequency?

Prayers of the Cosmos by Neil Douglas Klotz: https://amzn.to/3GvUJON

Fragments of Herclitus: https://amzn.to/4jtTH4d

The Jesus Way Podcast: https://youtube.com/playlist?list=PLKVRMm6i0kgiHUmAqKSDYbperFKgOX0ug&si=bZsUV_lp8cSWS1hq

Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In today’s episode, I’m stepping a bit outside the focus of this season, which has largely centered on the physical body, to address something I feel very strongly about: the misconception that energy is inherently “New Age,” satanic, or demonic.

A big part of the problem is how people are reacting to anything involving universal architecture or spiritual concepts with the same fervor that echoes medieval religious extremism. There’s a rising wave of people labeling ancient, natural practices—like astrology, crystals, or tarot—as uniformly demonic, satanic, or New Age, often without understanding the vast differences between those terms. 

At the heart of all this is our misunderstanding of Jesus’s actual teachings and the spiritual architecture he spoke of. Jesus spoke Aramaic, a vibrational and deeply nuanced language, which communicates more than just information—it conveys energy. 

This episode is not about abandoning faith; it’s about reclaiming it in its fullest, most embodied form. This is the good news—that the Kingdom of Heaven is within reach, within you, and it’s waiting for you to remember who you are. Tune in now to hear more about the correlation between energy and the Trinity!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:12] We are revisiting concepts of energy today, so buckle up!
[02:32] The arbitrary term of “New Age.” 
[05:29] Wisdom almost always has two sides.
[07:08] Understanding the architecture of our universe.
[11:09] What did Jesus really mean by the Kingdom of Heaven? 
[13:47] What are the basics of the architecture of the universe? 
[25:02] What if the Trinity is more than a doctrine?
[26:21] The correlation between the Trinity and energy.
[28:54] How can we become attuned to the Kingdom of Heaven? 
[33:10] How can we help other women see a path to the Kingdom of Heaven?
[36:38] Thanks for joining me on The Fully Nourished Podcast. See you next week!

Links and Resources:

Aramaic Words Mentioned to Look Deeper Into:
Abwoon- Birther of the Cosmos
Abba- Father/Source
Rucha- Spirit
Ruach Hakodesh- Holy Spirit
Miltha- Word/Vibration

Book Mentioned:
Prayers of the Cosmos by Neil Douglas-Klotz - https://amzn.to/3GvUJON

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

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Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

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In this episode, I wanted to take a little time to answer some amazing questions and share thoughtful insights from the community. I’ve been getting really deep, thought-provoking messages, so today’s topics are all over the map in the best kind of way!

There was a really heartfelt question from a listener who recently experienced a miscarriage and is now navigating hormone balance while caring for a 15-month-old on her farm. She described living a “healthy” life—eating well, being active—but is still feeling emotionally numb and physically depleted while facing extremely low progesterone levels. 

We often talk on this podcast about how women are taught to approach healing from a very masculine perspective—doing more, pushing harder, achieving balance through force. But real healing, especially hormonal healing, often requires a softening. Progesterone is a hormone of safety, of calm, of rest. 

Post-miscarriage, our hormones don’t just snap back. It takes time to restore what was depleted during pregnancy. Some foundational things to think about include appropriate intake of carbohydrates and minerals, as well as adequate rest and reducing stress levels.

Finally, we dive into how to pursue a God-given dream without losing ourselves in the grind. The fear of stepping out of alignment with our values, the deep desire to stay soft, feminine, and rooted in slow living, can be so intimidating. I’ve learned the hard way that hustle culture can quickly strip away your peace if you’re not careful. 

We definitely have an action-packed episode that’s touching on all of these topics and more today. Tune in today to hear more! 

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[01:17] A spiritual insight into language.
[02:44] The tie between miscarriage and body depletion in light of low progesterone.
[20:11] The feminine aspect of astrology.
[22:23] How can we hold space for our visions and goals without losing our feminine energy?
[28:43] The impacts of women taking the role of the sole provider in relationships. 
[31:31] Co-creating with the higher power to align with our visions. 
[37:11] Thanks for joining me on the Fully Nourished Podcast!

Links and Resources:

Get more info on Philosophia Society Here:https://www.jessicaashwellness.com/philosophia-society

Submit a Question for our Next Q&A:https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Pregnancy’s Toll on the Body: https://pubmed.ncbi.nlm.nih.gov/40140522/
https://www.ncbi.nlm.nih.gov/books/NBK555904/

Dr. Tom Brewer:http://www.drbrewerpregnancydiet.com/index.html

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In today’s episode, I’m diving into gut health, but—as always—I’m doing it in my own unconventional way. 

Gut issues are often the gateway for many women into the wellness world. But once you're in, it can become this never-ending game of "symptom whack-a-mole." One issue pops up, you chase it with a protocol, and then another emerges. What we’re missing is a foundational practice and a deep understanding of gut physiology and how it's intricately tied to our nervous system. Without addressing those basics, you're often just spinning your wheels.

When I work with women experiencing gut issues, I often start by focusing on the basics, and one of the most commonly overlooked, yet essential, aspects of gut health is proper hydration. It seems simple, but many people are chronically dehydrated or drinking water inconsistently. Whether it’s chugging water late in the day or relying on dry foods that don’t offer hydration, these habits can seriously impair digestion. 

Ultimately, my approach is about respecting the body's innate wisdom and starting with the simplest, most fundamental tools first. Everything else builds from there. We go over all of this and so much more in this episode. Tune in today and get your gut back on the right track! 

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:14] We’re diving into gut health today. 
[05:08] Understanding how the gut functions and how it relates to the nervous system is critical for understanding how to support proper gut function.
[10:33] What are some of the basics of gut physiology?
[13:47] Hydration is key to supporting our gut physiology. 
[18:25] Structural impediments play a role in your gut health.
[20:48] The root of gut feelings.
[23:02] Are you pooping?
[26:52] How can you support digestive juices? 
[29:39] What is the benefit of taking a supplement break? 
[32:41] Thanks for joining me on The Fully Nourished Podcast! 

Links and Resources:

Philosophia Society:https://www.jessicaashwellness.com/philosophia-society

The two mini-courses I referenced were "Foundations of Gut Health" and "Seeding and Weeding"

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

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Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode, I’m diving into the emotion of anger, especially as it shows up during the season of spring. With its dynamic energy and movement, spring tends to stir up emotions, and many of us may find ourselves feeling a little more rage-y than usual. Spring is tied to the liver, gallbladder, thyroid, and estrogen. These hormonal and organ systems are all involved in energy movement. 

I talk a lot about how we’re not just physical beings—we're a complex mind-body-spirit system—and emotions like anger move through all these layers. And when we feel anger rising in spring, it mirrors what’s happening in nature: everything is in motion, pushing upward, breaking through the soil, just like energy breaking through emotional or physical stagnation within us.

Spring is the time of renewal, and our bodies are asking us to participate in that momentum. So whether it’s lemon water, leafy greens, a shout in the woods, or a dance in your living room — it all counts. It all matters. Let it move.

In this episode:

[00:37] We are talking all about anger today on The Fully Nourished Podcast!
[01:19] What is your anger trying to tell you, and how do you deal with it? 
[04:45] The energy of the seasons.
[07:39] Energy, emotions, and how they interact in our bodies.
[15:09] The liver and the critical role of bile in removing toxins from the body.
[18:36] What is the impact of estrogen on the liver, bile production, thyroid hormones, and the gall bladder?
[23:22] Three things you can do to support your liver and bile flow.
[28:04] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Thyroid Issues and Gallbladder Disease:https://pmc.ncbi.nlm.nih.gov/articles/PMC10568238/

Prevalence of Gallbladder Issues in Women:https://pmc.ncbi.nlm.nih.gov/articles/PMC2670418/

Bile Acids & Whole Plants:https://pmc.ncbi.nlm.nih.gov/articles/PMC5960615/

Bile Acids & Steamed Vegetables:https://pubmed.ncbi.nlm.nih.gov/19083431/

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode, I’m doing something different—reading one of my Sunday articles aloud. This article, "Wired for Safety," gained traction in an old-school viral way, and I felt it was worth sharing. This was inspired by an Instagram exchange where a woman called me a "heretical witch" for stating that the female body is an oracle. Despite her outrage, I stand by my belief that a woman’s body is designed in a way that naturally sustains life and ensures safety.

A woman’s nervous system isn’t just about her survival—it’s wired to manage her environment. Our biology is wired to assess safety, which is why we experience stress, fear, and uncertainty so intensely 

The male and female brains are structurally different, which significantly influences how each gender perceives and interacts with the world. While male brains are generally larger due to body size, female brains have stronger connections between the hemispheres, particularly in areas like the hippocampus and corpus callosum. This allows women to process emotions and logic simultaneously, whereas men tend to compartmentalize and focus on tasks sequentially. 

Recognizing and embracing these differences can lead to greater understanding and harmony in relationships, as well as a deeper appreciation for the unique strengths each gender brings to the world. I’m diving into all of this and so much more in this episode, and I hope you’ll join me. Tune in today! 

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[02:42] The female body as an oracle. 
[04:24] Why is the female nervous system wired the way it is?
[10:46] A woman’s self-hunger in a masculine society. 
[13:59] When does brain differentiation happen?
[17:23] What are the key differences between the male and female brain?
[23:54] Women have different memory processing, intuition, and self-perception than men.
[28:34] We need to allow room for men to fulfill how they are wired.
[30:31] You can not change if you do not accept who you are. 
[32:56] Thanks for joining me on The Fully Nourished Podcast!

Links and Resources:

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
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IG: @shopsubluna

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

In this episode, we're diving into the concept of using our cravings as a compass. The seasonal transition into spring, along with the time change, has been a challenge for me, throwing me off balance despite my best efforts. It's a reminder that as women, our rhythms align with nature rather than society.

The cultural narrative uses fear-based marketing to condition women to believe that healing is about fixing problems rather than embracing who they are. As a result, they get caught in an endless loop of seeking the next trendy health fix—whether it’s a supplement, treatment, or diet—without ever truly feeling better.

True healing isn’t about accumulating external solutions; it's about shedding what we are not and settling into what we truly are. Real wellness comes when we stop resisting and begin to trust our body’s natural intelligence. 

This brings us to the role of cravings. Unlike appetite, which signals a physical need for fuel, cravings are often deeper psychological or physiological messages from our bodies. Instead of suppressing or fighting them, we should view cravings as insightful indicators of what our bodies might be missing. 

The key is to approach these cravings with curiosity rather than judgment. Instead of just dismissing them or indulging mindlessly, we should use them as signals to explore what’s really going on within us. Are we reaching for certain foods because they bring us comfort, because they provide stimulation, or because they help us feel something in moments when we might otherwise feel disconnected? These are important questions to ask as we navigate our relationship with our bodies.

Tune in today and find out what can satiate your cravings!

In this episode:

[00:37] Welcome back to The Fully Nourished Podcast!
[03:11] Healing is not fixing what is broken.
[08:00] Suppressing your appetite is not serving your body. 
[09:37] Your appetite is a messenger. 
[10:38] Cravings will tell you what your body needs. 
[17:43] What do some of the most common cravings mean?
[20:07] Cravings for crunchy foods and the human chew drive. 
[22:04] The connection between sour cravings and digestion.
[25:05] Is there a connection between spicy cravings and suppressing trauma?
[28:55] Thanks for joining me on The Fully Nourished Podcast! 

Links and Resources:

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
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*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these links.

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Food frequency… What is it? I’m not talking about the wavelength of food, I’m talking about how often you eat throughout the day. I’ve gotten a lot of questions from listeners lately asking how often they should eat and wondering if they’ll need to eat every 2 hours for the rest of their lives.

In this episode:

[01:05] Let’s talk about food frequency or the frequency with which we eat. 
[03:22] The first rule of nutrition is, “Know thyself.”
[08:28] Any changes you make in balancing your hormones will take 3-4 months to realize. 
[09:22] Learn the reasons our body will release adrenaline.
[11:32] Signs of high adrenaline and why it’s important to know thyself.
[14:56] People who don’t lean toward adrenaline dominance likely do not need to eat more frequently.
[18:13] The goal is to move back to a place of balance and equilibrium.
[19:10] Remember that the most important thing for a woman is to eat enough and frequently enough for you. 
[23:12] Important parameters to keep in mind when your consider when and what to eat.

Links and Resources:

PMS Bible:https://amzn.to/3DxzUS1
Once a Month:https://amzn.to/3Dzngls
Adrenaline Dominance:https://amzn.to/3FyTkX4
Progesterone in Orthomolecular Medicine:https://ia802902.us.archive.org/11/items/ProgesteroneInOrthomolecularMedicine/Progesterone%20in%20Orthomolecular%20Medicine%20.pdf

Studies:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7529793/
https://pubmed.ncbi.nlm.nih.gov/15961530/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5146195/
https://pubmed.ncbi.nlm.nih.gov/8300009/
https://www.sciencedirect.com/science/article/pii/S0091302220300479

Submit Questions Here: https://airtable.com/appoicByQy3UFoSXs/shrXwD7wQFJQr68Nn

Sign Up for Sunday Tea Here: https://jessica-ash-wellness.ck.page/04f86a550f

Get more info on Philosophia Society Here: https://www.jessicaashwellness.com/philosophia-society

Discount Codes from Our Sponsors:

Subluna:https://shopsubluna.com?sca_ref=6575731.SiVwQ6X9YX
*Code JESSICAASH for 10% off
IG: @shopsubluna

*This is an affiliate link. We may receive a commission if you make a purchase after clicking on one of these link

Connect with Jessica:

Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what’s on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe.

Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/