In a world saturated with health and wellness advice, it’s easy to get lost in the noise of fluctuating trends. Are the popular fads you’re following on social media actually messing with your body? In this episode, we peel back the curtain on the health crazes that might be doing more harm than good. From the dangers of eating too much muscle meat to the pitfalls of mindlessly taking supplements. We explore how social media and fear-based marketing have replaced simple, intuitive health principles with extreme, often unsustainable, practices.

We dive deep into why demonizing entire food groups or chasing an impossible body ideal is a recipe for burnout and frustration. This episode is a call to action to stop outsourcing our health, spot harmful advice, and start listening to the one voice that truly matters: our own body’s. Tune in to break free from the health-fad culture and build a foundation of wellness that’s based on your body’s unique needs ~ not the latest craze.

In This Episode:

[00:38] Welcome back to The Fully Nourished Podcast!
[02:36] The pendulum swing of diet fads: From plant-based to carnivore.
[09:37] Why it's so important to return to your intuition. 
[21:03] Reclaiming food freedom. 
[31:58] Why taking supplements mindlessly can overburden your body.
[42:08] The risks of unmitigated "baking" in the sun.
[47:48] Why you should be discerning about who you take health advice from.
[51:09] Thanks for joining me on The Fully Nourished Podcast

Links and Resources: 

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Get more info on Philosophia Society here: https://www.jessicaashwellness.com/philosophia-society 

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