In this episode, we dive into the treatment and rehabilitation of patellar tendinopathy, specifically patellar tendinosis. This condition is notoriously difficult to treat, often requiring six months to a year for full recovery, but with the right approach, athletes and active individuals can return to full function.

Using a structured, stage-based progression, we discuss how to:

• Implement isometric exercises to manage pain and begin strengthening
• Progress to isotonic loading to rebuild muscle strength
• Introduce energy storage and plyometric training to restore full function
• Prevent recurrence by optimizing load management and recovery strategies

This episode is based on the research by van Ark et al. (2018):
"Patellar Tendinopathy: Clinical Diagnosis, Load Management, and Advice for Challenging Case Presentations" in JOSPT (Journal of Orthopaedic & Sports Physical Therapy).

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