A lot of wellness advice assumes the problem lives inside the individual. Your stress. Your habits. Your discipline. Your food choices. Your ability to regulate. But what happens when you are already doing the things that are supposed to help and your life still feels strangely disconnected? You eat well, meditate, try to regulate your nervous system, maybe even spend money on wellness, but the second you return to your commute, your neighborhood, your apartment, or another day without real connection, something in your body still feels unsettled.

That is the health problem hiding in your zip code. In this episode of Rooted in Wellness, I sit down with Tony Cho, a purpose-driven entrepreneur and regenerative placemaking visionary, to talk about why loneliness is not always a personal failure, why modern cities can dysregulate the nervous system, and why the future of wellness has to include the places, communities, and systems we live inside. And until you start looking at the spaces around you, you may keep trying to fix symptoms that were never meant to be carried alone.

Tony Cho is a purpose-driven entrepreneur and visionary community builder helping cities evolve into living ecosystems that support human connection, creativity, and regeneration. His work bridges personal well-being, community design, and the future of the built environment in balance with nature and culture.

What’s Discussed:

(06:07) Smart cities vs. wise cities, and what modern development is getting wrong.

(10:02) How ashram life shaped Tony’s view of community, ritual, death, and belonging.

(21:13) Why regenerative placemaking starts with listening to the land, people, and culture.

(38:09) Why loneliness may be a design flaw, not a personal failure.

(1:07:16) What wellness spaces miss when they focus on biohacking instead of place and people.

(1:12:13) Why third places matter for connection, community, and everyday belonging.

(1:22:30) How ritual can bring people back to existence without dogma or rigid rules.

Thank You to Our Sponsor: 

Timeline: Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to timeline.com/MONA 

Learn more about Mona Sharma:

Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips 

Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.

Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma

Learn more about Tony Cho:

Website: ony-cho.com/generation-regeneration

Substack: tonycho1111.substack.com/

Instagram: @tonycho

Gaia TV Series: gaia.com/series/road-to-utopia

LinkedIn: linkedin.com/in/chotimelive/

YouTube: @RegenerativeLivingwithTonyCho

Press: tony-cho.com/press