Have those extra cookies, pies, and other holiday treats left you with a few extra unwanted pounds after the holidays? Don't worry – I've got you covered with three simple, yet effective steps to shed that holiday weight and keep it off for good.

In this episode, I reveal the lowest-hanging fruit when it comes to getting back on track with your health and fitness goals. These strategies are not only easy to implement but also form the foundation for long-term success.

The Power of Quality Sleep

Discover why getting 7-9 hours of sleep each night is crucial for:

Step Up Your Daily Movement

Learn how aiming for 7,000-10,000 steps a day can:

Hydration: Your Secret Weapon

Uncover the surprising benefits of proper hydration:

Bonus: Exclusive Tracking Tool

I'll also share how you can get access to the same tracker I use with my private clients to implement these strategies consistently and effectively.