For this week’s podcast I want to take you through a higher self meditation. This is a guided meditation to help you channel your inner and highest self. This episode was inspired by a recent women’s circle. I took the women who were at this circle through this guided meditation and saw amazing transformation from it.

I have gotten into the world of reiki. I’ve been doing practice sessions this last week, and it has really been incredible. One of the things that I’ve found with the people coming to the sessions is that so many people are coming in anxious, they’re experiencing racing and intrusive thoughts all throughout their day, and when they come in for their reiki session, they’re leaving with calm, peace, and tranquility. It’s for that one hour that they’re with me lying on the table with nothing else to do but focus on their breath, they’re finding that their mind is shutting off. I relate so so deeply to this. In my own life bringing meditation to my daily practice has helped me so much with my anxiety, and depression. Meditation is something that we all have the gift to be able to do.

The higher self meditation will give us something to look forward to. It allows us to see what are the things that are possible for us. Who is the person that we would consider our higher self?

To begin this meditation, please bring awareness to why you’re choosing to listen to this podcast today. 

• Give attention to how your belly, chest and head feel when you’re reflecting on this topic. 
• Give attention to the emotions that can be associated with these feelings. 
• The positive or negative impact of any stories you believe regarding this topic. 
• The fact that many others are feeling similarly about this topic as you.
• Bring awareness to how you might feel with increased awareness around this topic. 
• When you can apply increased mindfulness to this topic in your day to day life. 

I invite you to find a comfortable seat. Whatever you feel called to, and whatever you feel most comfortable with. Make sure to give yourself time afterwards to digest what comes up for you during this mediation, and give some thought to it. I encourage you to journal any thoughts, frustrations, fears, questions, and anything that comes up during this meditation.

I hope you enjoyed this moment to take time for yourself, to connect with self, to breathe with self.
If you’re feeling any frustration that you were not able to drop into the meditation or visualize the things that I was saying, that is okay. I want you to still be proud of yourself for taking the time to even try something like this. For taking the time to connect with breathe and notice the sensations in your body. We can always come back to breathe and come back to gratitude, and at the end of the day we always have these things to come to.

Thank you so much for listening today, I hope you have the most amazing week, and I’ll talk to you soon.

Resources:
mindfulnessexercises.com

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
Facebook: Rachel Maine
Email: therachelmaine@gm

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]