In this episode, Eric talks about his struggles with his weight and fitness regime in the first half of 2022 and how he managed to turn it around step by step. From struggle to complete a cycle to work to now doing 90k cycles through the Sally Gap, he talks about how he set up his training to build towards a Mizen to Malin Head cycle in September, the Dublin Marathon in October and the Hardman Triathlon in 2023

The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go

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