At any given moment, we can identify handfuls of missteps, mistakes, and failures that we feel we have made from the moment we woke up. And teasing out any win’s or succusses seems like an impossible task. If we allow a moment for our rational thoughts to catch up to our irrational thoughts, we would know this is simply not true. Yet many of us are running this race every day, and finding ourselves exhausted before the starting gun has even sounded. Perhaps there is a better way.

In this deeply personal conversation with our friend Katie, we explore some of the ways we can learn to meet ourselves in these moments and tease out the truth; that we have worked hard for many wins every day, even on the days that seem the darkest. Katie shares with us how she is working to find hope in the valleys and enjoy the vistas of the high peaks. Follow Katie on Instagram @katie.vsg. We are so thankful for her friendship and willingness to speak so truthfully about her struggles and setbacks.

If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU.

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers