Hello friends, I am back! May is Mental Health Awareness Month, so this episode is all about self-care practices that can promote your mental health and wellbeing. As you know, I don’t shy away from talking about the broader social forces that can impact our daily lives and careers, and this episode is no different. I address the grim circumstances that are happening in the world, while creating space for the areas in our lives that are within our locus of control and can promote better mental health and wellbeing.

Tune in for:

• ​Ways to audit the content you consume and the mental health resources that are available to you
• ​Ways you can practice self-care that are free or low-cost, can be done solo, or can be done with loved ones
• ​The difference between comforting self-care and growth self-care

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Resources and Links

Private 1:1 Coaching: https://calendly.com/thefirstgencoach/discovery-call

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Follow @⁠⁠⁠⁠⁠⁠⁠CarlaTheFirstGenCoach⁠⁠⁠⁠⁠⁠⁠ on Instagram

Referenced Episodes

47. Prioritizing First Gen Mental Health with Latina Therapy Daisy Gómez

53. The Politics of Wellness with Holistic Health Coach Naihomy Jerez

76. Why Your Wellness is Essential to the Collective with Rita-Soledad Fernandez Paulino