Have you ever struggled with feelings of guilt, shame, or an overwhelming need to "do the right thing"? For individuals experiencing moral scrupulosity, a subset of obsessive-compulsive disorder (OCD), this focus on morality can become a debilitating cycle of self-doubt and fixation on being a "good person." In this episode, host Kristina Orlova welcomes Dr. Rachel LaFleur, a licensed psychologist specializing in OCD and telehealth services, to explore this often misunderstood OCD theme.

Together, they uncover the roots of moral scrupulosity, how it can intersect with other OCD types like contamination and "just right" OCD, and the psychological impact of this fixation on morality. Dr. LaFleur also shares practical advice on accessible treatment pathways, including self-help resources, therapy groups, and ways to find affordable OCD care. Tune in to learn how to build self-compassion, recognize OCD's influence on morality, and access valuable tools for managing these thoughts.

Dr. Rachel LaFleur is a licensed psychologist based in Maryland, offering telehealth services for children, adolescents, and adults across multiple states. With a passion for evidence-based treatments, Dr. LaFleur works flexibly with clients to uncover and address the complex facets of OCD. She believes in a patient-centered approach that fosters both critical self-reflection and community support, empowering individuals to reclaim their lives from OCD.

Website: stonyrunpsych.com

 https://www.abct.org/self-help-book-recommendations/

Kristina Orlova, LMFT

Dr. Rachel LaFleur

Disclaimer

Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.

Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!