You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! To join me in Upgrade, head here: <a href= "http://primalpotential.com/emotionaleating/" target="_blank" rel= "noopener">primalpotential.com/emotionaleating/</a>

You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! To join me in Upgrade, head here: primalpotential.com/emotionaleating/

You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! To join me in Upgrade, head here: <a href="http://primalpotential.com/emotionaleating/" rel="noopener noreferrer">primalpotential.com/emotionaleating/</a>

1228: Here's Your Kick In The Butt

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 1228: Here's Your Kick In The Butt

Sign up to save your podcasts

1228: Here's Your Kick In The Butt

1228: Here's Your Kick In The Butt

More shows like CONSISTENT by Primal Potential

The Life Coach School Podcast

The Model Health Show

Well Beyond 40

Half Size Me

The Chalene Show | Diet, Fitness & Life Balance

School of Self-Image

Losing 100 Pounds with Corinne

Dhru Purohit Show

The Dr. Hyman Show

Midlife Conversations with Natalie Jill

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

The Resetter Podcast with Dr. Mindy

The Dr. Tyna Show

The Mel Robbins Podcast

The Macro Hour