On this episode I had the pleasure to welcome Andrew Keiller on the podcast. Andy is a well-known online coach and a bodybuilder himself. We talk about all things mindset and mentality especially when it comes to the competitive aspects of bodybuilding. In part two we discuss self-awareness, dealing with other people's opinions and failure in life.

00:00 How to get people to take responsibility for themselves

22:33 How to genuinely give a f*ck about others opinion

40:32 How to deal with failure and „tragedies“ in life

Andy’s Instagram: https://www.instagram.com/arknutrition/

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This podcast is also available on all other streaming-platforms:

iTunes: https://podcasts.apple.com/de/podcast/max-mps-radio/id1349774992

Soundcloud: https://soundcloud.com/janfrisse/

Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS

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Webseite/Website: http://janfrisse.de

Online Personal Training: https://janfrisse.de/service/

Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt

Instagram: https://www.instagram.com/janfrisse

Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA

Facebook: https://www.facebook.com/janfrissept

E-Mail: [email protected]

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For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!