What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!

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00:00 ​​Intro of Show

03:18 ​Building Blocks of a Long, Healthy Life

07:05 ​Self-Care is Not Selfish​​

10:15 ​Health Span Revolution

16:01 ​Why Minimize Sugar Intake?

23:30 ​Impact of Mindset on Health

27:22 ​What Excites Dr. Peter Diamandis?

33:50 ​Saving Your Child’s Placenta

36:45 ​Therapeutic Plasma Exchange

38:50 ​What is Immune Exhaustion?

43:50 ​Health Span Prize

53:35 ​Life Force (Book)

1:00:23 ​Importance of Big Data and AI on Health 

1:04:40 ​Taking Up to 80 Supplements in a Day

1:07:26 ​Sirtuins Correcting DNA Mutation

1:10:10 ​Impact of Community on Life Expectancy

1:12:58 ​Connect with Dr. Diamandis

1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?”

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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