In this English special we sit down with Olympic gold medalist and Ironman World Champion, Kristian Blummenfelt. Kristian opens up about the highs and lows of the past season, what he’s learned along the way, and how he’s tweaking his approach for the 2025 season. We dive into the Norwegian training method, why controlling intensity is so important and how to adapt the philosophy as an age grouper, as well as discussing the renewed training trio of Kristian, Gustav Iden and Casper Stornes aiming for a Norwegian comeback in 2025.

 

Kristian also shares his game plan for the upcoming World Championship in Nice — why bike position and technique matter more than you think—and how mental prep and confidence can make or break a race. He talks about his goals for the season, the key races he’s targeting, and why picking the right battles is just as important as winning them. Plus, he reflects on his career so far, the lessons he’s learned, and why enjoying the process is just as crucial as chasing titles.

 

Interview starts at 5:40

 

Thank you for listening to Triathlonvänner (”Triathlon Friends”), Swedens biggest triathlon podcast. If you enjoy our English specials, please let us know on Instagram at @triathlonvanner.