"I'm tired, I should try to force the techniques that I know by using even more physicality(strength/speed/explosiveness)." -The way most grapplers seem to think 

Here Josh(@thejoshmckinney) gives some really simple tips on how he deals with battling small injuries and trying to prevent big ones.  

PLUS this episode has some vivid descriptions of Josh's worst injuries, they are hilarious(if you aren't Josh)!

Mastering the Duck Guard (for 40% OFF): https://www.simplifyingjiujitsu.com/quack  

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