Today on the podcast, we're bringing ancient teachings to life as we journey through the Daoist delineation of the human psyche by way of storytelling. In this transformative conversation, Mason and Yin yoga, meditation, and medical Qigong practitioner Stephanie Nosco discuss the Wu Shen, also known as The Five Spirits; A system of spiritual descent, allowing us to live out our Dao through bringing the light of Heaven down to Earth, and alchemising pain into growth. Stephanie's transfer of knowledge and her ability to bring this elusive spiritual system to life through story and metaphor is brilliant. This intrinsic part of the Daoist teachings can't be measured or quantified but is the consciousness behind everything. Descending from the Heavens with Shen and moving through Hun, Yi, Po, and Zhi, Stephanie takes us on a journey, pulling out the light and different expressions of each spirit along the way. In a realm of work she's so passionate about Stephanie expresses that compassion for ourselves is essential on this path of healing. For true transformation, wisdom, and inspiration will arise from our psyche, only when we are willing to go into the murky depths to do the work, and begin to consciously live out our Dao. Tune in for wisdom.

Mason and Stephanie discuss:

-The Five Spirits.

-The spirit of the organs.

-Mingmen and our destiny.

-The wisdom in storytelling.

-Bringing Shen into the body.

-Practices to nourish the Hun.

-Hun disturbance and depression.

-Practices to help the Yi spirit.

-Po disturbance and breathwork.

-Medical Qigong to nourish the five spirits.

-Yin yoga as an avenue to explore the spirit dimension.

Resources:

Nosco Yoga Stephanie's Instagram Stephanie's Facebook Yin Yoga Teacher Training Rooted In Spirit Book Sarah Powers Yoga

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/the-wu-shen-and-alchemy-verse-ascension-with-stephanie-nosco-ep-123