Have you heard of <a href="https://amzn.to/4gmJqGa" target= "_blank" rel="noopener">Dr. Casey Means and her new book Good Energy</a>? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it.  <a href="https://www.youtube.com/watch?v=mUH4Co2wE-I" target= "_blank" rel="noopener">Check out Dr. Casey Means on Tucker Carlson's podcast</a>

Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it. Check out Dr. Casey Means on Tucker Carlson's podcast

Have you heard of <a href="https://amzn.to/4gmJqGa" rel="noopener noreferrer">Dr. Casey Means and her new book Good Energy</a>? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it.&nbsp; <a href="https://www.youtube.com/watch?v=mUH4Co2wE-I" rel="noopener noreferrer">Check out Dr. Casey Means on Tucker Carlson's podcast</a> &nbsp;

1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated

1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated

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