Dr Justin Coulson's Happy Families

#1237 - The 3 Big Things We Learnt From Easter Holidays


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Three powerful takeaways from our Easter holidays—lessons about mindset, risk, and meaningful connection. From a life-changing mindset shift at the Easter Show to a serious accident that reinforced the importance of risky play, plus a week without screens that revealed what kids really crave, this episode is packed with insight and inspiration for every parent.

KEY POINTS:

  • Mindset shapes experience: The same event can feel completely different when approached with a different attitude and realistic expectations.

  • Risky play matters: Children need opportunities to push boundaries and take risks—it builds resilience, courage, and learning, even when things go wrong.

  • Time is everything: What kids really want from us isn’t perfection—it’s time. Unplugging from screens and slowing down creates space for meaningful reflection and connection.

QUOTE OF THE EPISODE:
“What our kids actually want and need… is just time.”

RESOURCES MENTIONED:

  • Explore–Explain–Empower framework (Justin Coulson)

  • happyfamilies.com.au

ACTION STEPS FOR PARENTS:

  1. Check your mindset before heading into family events—set realistic expectations and choose connection over control.
  2. Encourage age-appropriate risk-taking (e.g., climbing trees, riding bikes)—it builds confidence and independence.
  3. Unplug regularly—create time and space for quiet reflection and intentional connection with your children.
  4. Give each child individual attention—consider what they uniquely need from you right now.
  5. Practice being present—ditch the schedule and just be with your kids, without distraction.

See omnystudio.com/listener for privacy information.

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Dr Justin Coulson's Happy FamiliesBy Dr Justin Coulson

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