Today's guest is Nancy Diaz of Global Citizen Therapy. Nancy provides online therapy and coaching services for multicultural women of color in order to pave the way for generational healing. In this episode, we discuss the identity struggles that daughters of immigrants can face and communicating these struggles with parents, finding the perfect therapists and mental health resources for women of color, the relationships between systematic oppression and mental health struggles, and how generational healing can help treat trauma.

Nancy's Instagram: https://www.instagram.com/globalcitizentherapy/

MENTIONED

+ Global Citizen Therapy Website

+ Nancy's Facebook

+ Nancy's TikTok

+ Nancy's Podcast

+ Brown Girl Therapy

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

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