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Overview:

In this must-listen episode of the Becoming Ronin podcast, we sit down with renowned strength coach Jason Brown to explore the essential elements of effective training program design. From his early influences under the legendary Joe DeFranco to his deep dive into the often-neglected aerobic system, Jason shares invaluable insights that every personal trainer and strength coach should know.

Are you prioritizing consistency and quality over sheer volume in your programming? Jason argues that sticking to a well-structured plan and mastering the basics can yield far better results than constantly chasing new trends. We also tackle the delicate balance between variety and consistency, a crucial consideration for any coach designing programs for clients at any level.

Jason and the hosts discuss the pitfalls of following unqualified online trainers and how to critically evaluate programs to ensure they meet the highest standards. Plus, we cover the importance of intentional repetition, progression, and the art of crafting personalized training programs that deliver real results.

If you're a personal trainer, strength coach, or fitness enthusiast looking to elevate your programming skills and deliver better results for your clients, this episode is packed with actionable strategies and expert advice. Tune in to learn how to avoid common mistakes, design more effective programs, and rise above the noise in the crowded fitness industry.

Keywords: Strength training, personal trainer tips, effective programming, aerobic system, consistency in training, personalized workout plans, strength coach advice, fitness industry pitfalls, quality over quantity, fitness programming strategies.

 

Timestamps:

[00:02] Introduction

[10:00] The Importance of the Aerobic System

[19:40] Consistency and Quality Over Quantity

[29:02] Balancing Variety and Consistency

[34:18] The Role of Repetition and Progression

[42:37] Creating Effective and Personalized Training Programs

[48:24] The Dangers of Poorly Designed Programs

[51:10] Prioritizing Quality over Quantity

[55:57] The Importance of a Structured Warm-Up Routine

[58:28] The Role of Online Trainers

[01:05:44] Dealing with Negative Comments and Criticism

 

📌 Connect with Jason Brown:

https://www.instagram.com/jasonbrowncoaching?igsh=NWJndW5qNGtxZGc0

@jasonbrowncoaching

https://www.jasonbrowncoaching.com

 

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

 

 

 

 

🔗 Connect with Us: 

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

 

📱 Instagram: 

@oberther

@smittydiesel

 

🌐 Website: https://www.becomingroninpodcast.com/

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

 

#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

 

 

 

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