Weightless

124. How Constantly Dieting Makes You Fatter


Listen Later

It might sound backwards, but constantly dieting can actually make you fatter over time. You'd think that with all the dieting, you'd get slimmer, right? But, for many women, it's the exact opposite. After 10, 20, even 40 years of dieting, they find themselves heavier than when they first started. So, what's really going on here? Tune in as we reveal the shocking truth about how constantly dieting can actually make losing weight more challenging in the long run.

CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz

Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh

Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

...more
View all episodesView all episodes
Download on the App Store

WeightlessBy Jess & Melissa

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

76 ratings


More shows like Weightless

View all
Elevation with Steven Furtick by iHeartPodcasts

Elevation with Steven Furtick

15,830 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,233 Listeners

VINCE by Cumulus Podcast Network | VINCE

VINCE

63,575 Listeners

The Sarah Fraser Show by Sarah Fraser

The Sarah Fraser Show

1,662 Listeners

Juicy Scoop with Heather McDonald by Heather McDonald & Studio71

Juicy Scoop with Heather McDonald

25,510 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,502 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,676 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

619 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,184 Listeners

The Femme Cast by Maria @TheFemmeCast

The Femme Cast

11 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

898 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,527 Listeners

Girls Next Level by Holly Madison, Bridget Marquardt & Audioboom

Girls Next Level

12,242 Listeners

New Heights with Jason & Travis Kelce by Wondery

New Heights with Jason & Travis Kelce

17,034 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,899 Listeners