
Sign up to save your podcasts
Or


It might sound backwards, but constantly dieting can actually make you fatter over time. You'd think that with all the dieting, you'd get slimmer, right? But, for many women, it's the exact opposite. After 10, 20, even 40 years of dieting, they find themselves heavier than when they first started. So, what's really going on here? Tune in as we reveal the shocking truth about how constantly dieting can actually make losing weight more challenging in the long run.
CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz
Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh
Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
By Jess & Melissa4.9
7777 ratings
It might sound backwards, but constantly dieting can actually make you fatter over time. You'd think that with all the dieting, you'd get slimmer, right? But, for many women, it's the exact opposite. After 10, 20, even 40 years of dieting, they find themselves heavier than when they first started. So, what's really going on here? Tune in as we reveal the shocking truth about how constantly dieting can actually make losing weight more challenging in the long run.
CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz
Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh
Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

7,298 Listeners

12,174 Listeners

7,259 Listeners

4,841 Listeners

7,524 Listeners

16,695 Listeners

557 Listeners

1,134 Listeners

567 Listeners

2,502 Listeners

20,742 Listeners

603 Listeners

402 Listeners

180 Listeners

10,449 Listeners