What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.

Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the idea that menopause is simply about loss and share how we can create gentle, nurturing rhythms to navigate these shifts with more ease.

We’ll also dive into Kate's new Perimenopause Journal, which encourages simple daily self-check-ins, aligning with the seasons to make self-care feel natural and meaningful. This conversation is packed with wisdom, practical tips for self-love, and a fresh perspective on what's possible in midlife! 

We’d love to hear your thoughts and questions, so please share them using the button here at the top! 

To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram. 

Links Mentioned: 
#74 Heeding the Call for Change with Kate Codrington

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links