What’s the difference between pre-game jitters and full-blown performance anxiety? How can parents, coaches, and schools better support young athletes in high-pressure environments? In this must-listen episode, Dr. Virginia Jones and Dr. Brenna Chirby, two top clinical psychologists specializing in sports psychology, break down mental resilience strategies that help student-athletes perform at their best—on and off the field.

Key Takeaways:

Mental skills that top athletes use to manage pressure (and how your child can too!)

Growth mindset hacks that turn setbacks into comebacks

You’re a parent, coach, or educator supporting student-athletes

The Art of Screen Time – A recommended book for parents on managing social media use

Dr. Becky’s Social Media Insights – Follow Dr. Becky for parenting strategies

Mindful Sport Performance Enhancement (MSPE) – A mental training approach used by both guests

Visualization Exercises from Michael Phelps and Simone Biles – Learn about their techniques

Research on Performance Anxiety in Athletes – Nationwide Children's Guide

Win Some, Lose Most – A recommended mindset for young athletes

Cracking the Code Course – Your guide to navigating special education like a pro!

Listen now: The Special Ed Strategist Podcast