If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress.
Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day.
If you’re ready for fat loss to feel way more doable, this episode is for you.
Ready to take the next step?
<ul>
<li>
<a href='https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program'>Join Fit Lifestyle in a Box</a> – your blueprint for realistic fat loss habits
</li>
<li>
<a href='https://calendly.com/racheleffectivefitness/free-discovery-call?month=2025-04'>Book a Free Discovery Call</a>
</li>
<li>
<a href='https://www.facebook.com/groups/strengthtrainingformoms'>Join the Free Facebook Community</a>
</li>
</ul>

If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress. Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day. If you’re ready for fat loss to feel way more doable, this episode is for you. Ready to take the next step? Join Fit Lifestyle in a Box – your blueprint for realistic fat loss habits Book a Free Discovery Call Join the Free Facebook Community

If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress.
Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day.
If you’re ready for fat loss to feel way more doable, this episode is for you.
Ready to take the next step?
<ul>
<li>
<a href="https://www.effectivefitnessforwomen.com/fit-lifestyle-in-a-box-program" rel="noopener noreferrer">Join Fit Lifestyle in a Box</a> – your blueprint for realistic fat loss habits
</li>
<li>
<a href="https://calendly.com/racheleffectivefitness/free-discovery-call?month=2025-04" rel="noopener noreferrer">Book a Free Discovery Call</a>
</li>
<li>
<a href="https://www.facebook.com/groups/strengthtrainingformoms" rel="noopener noreferrer">Join the Free Facebook Community</a>
</li>
</ul>

124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)

Hey Mamma!

Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there  you don’t know where to start? 

Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?

Are you exhausted by trying random online workouts and not seeing any progress?

Do you wish you had the time to prioritize yourself AND take care of your family well? 

You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. 

Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. 

After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.

I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!

For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!

If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!

Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!


*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Health & Fitness

Nutrition

Fitness

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Share 124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)

Sign up to save your podcasts

124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)

124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)

More shows like Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Muscle Science for Women

Well Beyond 40

Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing

Better! with Dr. Stephanie

Hot, Healthy, Never Hungry

EmPowered Radio

Make Fit Simple

The Dr. Shannon Show

LiftingLindsay's More Than Fitness

The Unf*ck Your Fitness Podcast

Menopause Strength Training | 40+ Fitness for Women

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

The Dr. Josh Axe Show