Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

124 | Why Most Weight Loss Advice Keeps You Stuck

Listen Later

In this episode, I break down the real reasons why most traditional weight loss advice isn’t working for you and why it often leaves you feeling stuck, frustrated, or regaining the weight you’ve worked so hard to lose. I’ll unpack the myths about dieting and exercise, explain how your body really works, and reveal the mindset shifts and sustainable habits that lead to long-term success. If you’re ready to ditch the dieting extremes and take control of your health for good, this episode is for you.

What You’ll Learn in This Episode:

  • Why extreme diets and overexercising set you up to fail
  • How your body’s natural adaptations can work for or against your goals
  • The importance of small, consistent habits in achieving sustainable fat loss
  • Why mindset plays a crucial role in building confidence and staying motivated
  • How to create a framework that supports your lifestyle, not fights against it

    • Key Takeaways:

    1. Traditional dieting approaches like extreme calorie restriction and hours of cardio do more harm than good. They disrupt your metabolism and make it harder to lose fat in the long run.
    2. Sustainable fat loss doesn’t have to feel like punishment. It’s about building small, effective habits like better sleep, higher protein intake, and simple strength training.
    3. Shifting your mindset to focus on what you can do and celebrating small wins is the key to creating unstoppable momentum.

      4. Resources Mentioned:

      • My Free Fat Loss Audio Course: Ready to stop spinning your wheels? Send me a message on Instagram, and I’ll send it straight to you!

        • Enjoyed the Episode? If this episode resonated with you, please share it with a friend or leave a review. Your feedback means the world and helps this podcast reach more people who are ready to build confidence in their body in less time.

        Resources for You
        • Take the Fat Loss Readiness Quiz
        • Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
        • Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
        • Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
        • Send Bryce an email at [email protected]
        • Follow Bryce on IG at @rbryce_hamilton
          • ...more
          View all episodesView all episodes
          Download on the App Store
          Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & DefineBy Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist
          • 5
          • 5
          • 5
          • 5
          • 5

          5

          11 ratings

          More shows like Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define

          View all
          Well Beyond 40 by JJ Virgin

          Well Beyond 40

          1,087 Listeners

          Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

          Mind Pump: Raw Fitness Truth

          11,643 Listeners

          Losing 100 Pounds with Corinne by Corinne Crabtree

          Losing 100 Pounds with Corinne

          7,430 Listeners

          Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

          Waist Away: The Intermittent Fasting & Weight Loss Podcast

          531 Listeners

          Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

          Optimal Protein Podcast with Vanessa Spina

          767 Listeners

          The Genius Life by Max Lugavere

          The Genius Life

          4,830 Listeners

          Biceps After Babies Radio by Amber Brueseke

          Biceps After Babies Radio

          2,096 Listeners

          Mind Over Macros by Mike Millner

          Mind Over Macros

          1,073 Listeners

          Real Life Weight Loss by Corey Little

          Real Life Weight Loss

          325 Listeners

          The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

          The Dr. Gabrielle Lyon Show

          1,102 Listeners

          UNF*CK YOUR WEIGHT LOSS by Bonnie Lefrak

          UNF*CK YOUR WEIGHT LOSS

          127 Listeners

          The Macro Hour by Nikkiey Stott

          The Macro Hour

          417 Listeners

          40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause by Coach Lynn Sederlöf-Airisto

          40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

          61 Listeners

          Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

          Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

          109 Listeners

          Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

          Mindin' My Wellness

          363 Listeners