On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your friend’s annual get-together…holiday foods and treats are everywhere you turn. Does all this food make you nervous, heck even anxious? What do you eat without kicking in your cravings or imploding your nutrition plan that’s working so well for you? Food is meant to nourish you and to be enjoyed, not to totally stress you out. I have five nutrition tips to help you destress about the food, enjoy the season and NOT feel defeated as you go into next year.

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Go back and review episode #123 Podcast: How to Successfully Navigate the Holiday Food-a-Palooza after WLS

Nutrition tips discussed:

Is chocolate ok to eat after WLS?

What about dessert? Can you have dessert?

How to stop that 'hangry' feeling

The best type of snack to eat before you go to a function

How to feed your brain