Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations!

First of all, you may like to find me on Instagram @rachaelkable to stay up to date with all my mini-meditation and mindfulness sessions via my Instagram Stories:) 

In this episode, you'll discover:

• What affirmations actually are
• How affirmations can be useful 
• Why honesty is important when choosing affirmations
• Two simple tips for creating your own affirmations
• How to use affirmations during meditation

I hope you enjoy the episode and be sure to tune in next week to learn how to incorporate affirmations into everyday life!

I hope you have a wonderful week, Mindful Kind.