Do you struggle with self-discipline? You’re not alone. Many of my clients often start their week feeling super motivated, ready to tackle a huge list of tasks and new habits they want to create. But by the end of the day, their excitement fades away, and the list doesn’t seem to be getting any shorter. Can you relate? I know I sure can!

The reason for this is related to your subconscious mind. When you overwhelm your subconscious with too many changes or new habits, your mind goes: “Holy, Mother of God! There is a lot that you want to change, and it feels unsafe and out of our comfort zone, so let’s do everything we can to prevent you from doing that.”

The good news is that self-discipline is like a muscle. With enough practice and effort, it will get stronger, and it will become easier to take on new habits or complete tasks. Join me in today’s podcast episode where I share several ways to trick your mind and grow your self-discipline so you can step into that unstoppable, powerful higher version of yourself!

Topics covered on Grow Self-Discipline:

• Why flexing your self-discipline muscle is crucial for business owners
• Why do some people grow the self-discipline muscle easier than others
• The reason building self-discipline may feel scary for you
• How do I help clients to flex their self-discipline muscle
• How does a lack of self-discipline manifest in your daily life
• Why entering my higher self version used to scare the hell out of me
• Start taking micro steps to grow your self-discipline
• Different ways to create the path of least resistance to build self-discipline
• The power of knowing your strengths in business

Connect with me on Instagram @_rebeccahaydon_.