Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who's been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year.

In this episode, we discuss:

• Robyn's rocky relationship with food, growing up
• Breaking the vicious cycle of dieting
• Chewing your food has the power to change everything
• How to make proper chewing a lasting habit
• Making eating a mindful practice
• Robyn's morning hydration strategy
• How to upgrade your water... it doesn't have to be boring
• Does coffee and tea count for our water intake for the day?
• Pooping 101
• Fermented foods for healthy bowel movements
• The perfect pooping position
• What's the deal with bloating?
• Fat soothes the digestive system
• Cravings aren't the enemy
• Food was never supposed to be cheap
• Stop zapping the fun out of your life, start scheduling it in
• Robyn's morning routine before and after her baby

Related links:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Robyn Youkilis - Go with Your Gut (book)

Robyn Youkilis' website

Follow Robyn Youkilis on Facebook, Instagram, and Twitter

Squatty Potty

Paul Pitchford - Healing With Whole Foods (book)

Gabby Bernstein (books)

Watch Robyn Youkilis on The View

Related episodes:

284: Darya Rose – Foodist • Break Away From Dieting • Shop In Season

208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!