Jason and Natalie sat down with Tabitha Johnson to talk about her journey with movement. Tabitha explained that her relationship with movement didn’t begin until the last year. For her, the opportunity presented itself, and she took it by the reigns, made it happen, and now feels empowered to continue building her strength. They discussed her journey to Summer Shredding and how her movement has improved her relationship with her family. Tabitha’s piece of advice? “Just try something. It doesn’t have to be in the gym or to get to a fitness competition.”

Follow Tabitha on Instagram @therealbariboss and join her Healthy Habits Support Group in the BariNation Membership Community, where she is a Mindset Expert!

If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers