Dr. Vanessa Komarek, PsyD joins Laurel for a conversation about strength training, trauma myths, gymtimidation, training through pregnancy, and what it actually means to be trauma informed as a coach. They talk about how lifting can support mental health, why fear-based messaging can backfire, where coaching ends and therapy begins, and which evidence-based PTSD treatments deserve more attention than social media trauma narratives.

FOLLOW @TheMovementLogic on Instagram

WATCH @TheMovementLogic on YouTube

Sign up for our Free Barbell Mini Course HERE

RESOURCES

Dr. Vanessa Komarek, PsyD

Instagram @HeavyLiftingPychologist

Website www.weightsforwellbeing.com